Gina Jackson Personal Fitness

So, as many of you know, this fall is bringing quite a few changes to my life, the way of working and way of sharing information with you. My new studio opens after Labor Day and gives me a new way of working out with each of you. I can’t tell you how excited I am about the possibilities I envision will take place in this space. Sometimes the excitement is too much for words.

Prior to that opening, (watch the countdown in the corner, yeah, over there to the right), I will also open up my FitnessShoppe as a member of OpenSky to sell only the products, tools and resources that I love and use in my life and my fitness regimens. Read the rest of this entry →

I hate to tell you because some of you will think I am a wild woman (well maybe a little of that assumption would be quite true) but I love this video workout demonstrating the freestyle use of the TRX.  It actually mirrors many of the moves I use in my own personal workout on a weekly basis; minus of course the pullups. Read the rest of this entry →

If you think health and fitness are only about throwing the weights around, riding or running for cardio and  sweating through that hot yoga class, believe me you are missing 90% of the point.  What you put in your body is as important and crucial to your body as moving it.  For that reason, since I love flavors with my clean food I am SCREAMING about the goodness of the new Chimole Salad the Green Kitchen has prepared with fresh fish. Read the rest of this entry →

Yes, I can throw heavy weights around quite easily.  I have, on occasion, loaded the leg press with 2X my body weight  and comfortably worked my legs.  But now, in my new personal training space, Pilates4Fitness Movement Space, there will be no need for weights anymore.

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I have established a new relationship with a great new community resource; OpenSky.  More details about what you can get from it  in the coming weeks.  In the meantime, they sent me a Pilates/Yoga Mat to test out from Aurorae Yoga Mat.  Just pulled it out of the box and already I like what I see.

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Spirited day and a spirited month.  Denise and Mike finally joined us and Soni took Mahesh’s place; several were  missing in action, but the group that showed on the last full day of June’s Summer Fitness in the park were on!

We tried something new (a surefire repeat, I might add) Jumping Jacks with an ankle resistance band. Whew!  Check the video.

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My laptop and Google Nexus phone (which I love) necessitate that I use my thumb in a repetitive motion so much so that I  have a new compressed joint that requires a massage to release it every few hours.  Funny that the greatest improvement to most our lives (technology, computers and smartphones) can and will cause so much more stress to our physical being.

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I just received a most disturbing call from an adult.  A parent looking for private training assistance to help her teenage daughter develop a “more refined derriere.  If this call had come from an adult seeking to refine and reshape her own body, I would have jumped at the opportunity to show her “what, how and how often” we can and need to work the body – and the butt – to tone, shape and define it.  The fact that the work was for an athletic teenager under twenty years of age disturbed me. Read the rest of this entry →

Need a Private Coach to keep you pumped and focused on your weight loss training?  Need a little guidance on how to work effectively for 45 minutes in the gym or home?  Need support and guidance on how to stretch those tight hamstrings after your run?

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