Gina Jackson Personal Fitness

I had an absolutely great 50 minute workout this afternoon! I pulled out my in-line skates, (replaced the wheels last season before I put them away in storage) put on a baseball cap, popped in my 45-minute CardioClub Mix and hit the road for some moving and shaking of my legs, butt and core.

Then to stretch my legs (particularly the sidelines and calves) I went home and rolled out my muscles with a small ball before sitting down to a late lunch and this blog entry.

It is really easy to get into a rut and become absolutely bored with your workout routine. All of us - trainers, athletes and the weekend warriors - fall into one at some point. A rut that is. Next thing you know, our program becomes sour and sometimes we fall completely off the wagon.

Spring is a great time to mix up all that great indoor training and use it to move your body. Cycling, In-line Skating, Basketball, outdoor track, hiking are all activities that can be pursued to use your body and “do something different.”As you may have seen from an earlier post, several (12 people in fact) have opted to do just that - something different - this summer by joining me in the same park for a Summer Morning Fit Camp. We won’t be in-line skating, but we will be shaking it up a bit!   I promise to post some pix!