Jammin’ To Burn
By Gina Jackson • Jul 21st, 2007 • Category: Outdoor 
After I finished my morning work with TheStrengthClub.Net Summer Fit Camp (see the video below), I ran two loops around the outside perimeter (4 miles) of Braddock Park to get my cardio burn and followed with a few push-ups, bench tricep dips and chest presses as well as some leg work with the ankle dynabands. Similar stuff I had each of the group members perform for 1.5 hrs.
You see, the work has to be done to get the results you want. All of us have to pay to the piper and get it done!
Best for the rest of the summer, all. Listen to the Podcast audio intro below and watch the video, which I hope you enjoy as much as I obviously seem to enjoy creating them! (hee-hee)
Let me hear from you!
Gina Jackson is Author, Teacher, Trainer and Fitness Webmaster...working hard to keep all the pieces connected and relevant.
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