http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/ Strength, Pilates, Cardio & Fitness....connecting the pieces Thu, 29 Jul 2010 01:29:19 +0000 hourly 1 http://wordpress.org/?v=3.0 http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/comment-page-1/#comment-915 Gina Jackson Wed, 10 Mar 2010 16:53:45 +0000 http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/#comment-915 Thanks Mark, but the article is about Dynabands and Resistance bands for use<br>on the road. Your protocol is one of the right ones, for sure, for a gym<br>workout. Thanks Mark, but the article is about Dynabands and Resistance bands for use
on the road. Your protocol is one of the right ones, for sure, for a gym
workout.

]]> http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/comment-page-1/#comment-914 Mark Martinez Wed, 10 Mar 2010 15:34:26 +0000 http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/#comment-914 I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet 8) sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep... move the handle to the top, do the tricep for 8 reps... then bicep for 8 and so on. Burns nicely.<br>Mark Martinez<br>your <a href="http://www.creatinepowderonline.com/tag/hypergain" rel="nofollow">hypergain</a> test lab I find this works nicely for small muscles like biceps/tricepts. Every now and then (approx. 4-5 weeks) I like to switch it up and hit those muscles hard. That's when a version of the 10X10 kicks in nicely: so I get to do 6 (or better yet sets of bicep cable curls back-to-back with tricep cable pushdowns. You know, kind'a do the bicep… move the handle to the top, do the tricep for 8 reps… then bicep for 8 and so on. Burns nicely.
Mark Martinez
your hypergain test lab

]]> http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/comment-page-1/#comment-141 Free Online Pilates Workout Fri, 11 Apr 2008 06:42:37 +0000 http://prescription4fitness.com/blog/2008/02/09/road-warrior-tools/#comment-141 I found your blog via Google while searching for free online pilates workout and your post regarding rrior Fitness Tools - Taking Your Workout On the Road | Gina Jackson Personal Fitness looks very interesting to me.I just just wanted to drop you a note telling you how impressed I was with the information you have posted here. I also have websites & blogs so I know what I am talking about when I say your site is top-notch! Keep up the great work, you are providing a great resource on the Internet here! I found your blog via Google while searching for free online pilates workout and your post regarding rrior Fitness Tools – Taking Your Workout On the Road | Gina Jackson Personal Fitness looks very interesting to me.I just just wanted to drop you a note telling you how impressed I was with the information you have posted here. I also have websites & blogs so I know what I am talking about when I say your site is top-notch! Keep up the great work, you are providing a great resource on the Internet here!

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