No Smoking!
By Gina Jackson • Nov 21st, 2008 • Category: NewsPilates was represented in the Great American Smoke Out at the Palisades Fitness Center on November 20th with help from four regular Pilates practitioners, Marisol, Carolyn, Lynn and Diane and four Palisades Hospital employees.
As posted on NJ.com,New Jersey Journal, and
Gina Jackson, Group Fitness Specialist at Palisades Sports and Fitness, leads exercise program promoting health and well being. PMC employees now have access to counseling/support and prescription medication for smoking cessation.
And we made the local news. Pilates, Yoga, strength training with group classes or private training are all healthy fitness regimens that support smokers help break the habit.
Gina Jackson is Author, Teacher, Trainer and Fitness Webmaster...working hard to keep all the pieces connected and relevant.
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