Gina Jackson Personal Fitness

Spirited day and a spirited month.  Denise and Mike finally joined us and Soni took Mahesh’s place; several were  missing in action, but the group that showed on the last full day of June’s Summer Fitness in the park were on!

We tried something new (a surefire repeat, I might add) Jumping Jacks with an ankle resistance band. Whew!  Check the video.

If you want your own ankle resistance bands to add a little more spice to your workouts while at home or traveling, get them from the same place I do, Perform Better.com

If anyone still wants to join the group for July, you can still sign up for the limited slots available at Fitness4Goldcoast.

And, BTW, it appears that there may be an August Fitness Boot Camp inside my new air-conditioned spot, the Pilates4Fitness Movement Space. Yeah!!