About
My philosophy on life and fitness training is one in the same….”In all things, challenge yourself, focus intently and always perform whatever you do with gusto.”
I view my role, as a personal trainer, as the combination of “coach and motivating assistant.” This is in recognition that each of us needs support, assistance and encouragement to achieve the very best for ourselves in most aspects of our lives.
As a fitness coach, I provide the model, direction, tone and guidelines for an efficient and effective fitness lifestyle; as a motivating assistant, I concentrate on keeping the goal of you, the client, in the forefront of all program design and executions to ensure the personal/individual motivation is present to move you toward your highest level of performance.
People recognize me instantly for her high-energy persona and full-spirited laughter. I bring a specialty to most fitness facilities as an independent fitness professional. Currently serving a diverse client base
throughout Bergen and Hudson County ranging in ages from 25 to 85 years of age. I coach/train pre-and post-natal clients, male and female “weekend athletes” seeking to increase abdominal core strength and total body conditioning as well as clients seeking weight and fat loss through a customized, high-intensity cardio, strength/resistance, and nutrition training program. Additionally, I teach both private and group clients in classical Pilates Mat and Apparatus and I enjoy creating video stories of all the successful and hard working folks in the process.
