Personal Work
I have a couple of internet sites and multiple projects going at the same time, so it is often more than a challenge to stay true and on point to my own personal blog. Heck, it is a challenge to stay true and on point to my personal self! This year, as I live the “big 50,” I am putting a couple of new stakes in the ground.
A while back in fact, a client suggested I talk about my personal thoughts and struggles as well as my personal fitness program as it would be helpful for others. She was on point 100%. A couple of people commented that they appreciated the acknowledgement that the process is consistent for everybody’s body! This morning, in fact, as I sat in my 
favorite breakfast eatery with spinach egg white omelette, grain toast and green tea, a woman I never met before walks up and says, “Oh my gosh! You do eat! You really eat food!”
I shook her hand smiled, said “Yes, sure do!” and went back to eating my eggs with the paper. Her comments underscored my thought of the power a fitness trainers actions in modeling behavior for others.
So, beginning this Summer 2007 I promise to free-form consciously talk out loud - via my blog - about the personal work involved with personal fitness. Yeah, I know I have said it before, and if I can run 4 miles for my heart and legs, I figured I can write about the process and hope it helps me and a few more.
BTW, I use all of these tools and toys as a part of my regular health and fitness routine. If you are interested in getting any of them, try the Prescription4Fitness Store 
Tools I encourage you to use to strengthen, stretch and exercise the feet. Creating space and length for tired cramped feet. YogaToes. In the Fitness Store - Pilates Training Tools.
This is my healing creme of choice. Packed with 25% Vitamin E. So good, he asks me for it to heal his dry hands and heels. You know guys, they never use gloves or lotion. Cooper Labs In the Fitness Store - SkinCare
This is one of the protein energy drinks I use. Few less calories. EAS. You can get both protein energy drinks at BodyBuilding.com, or the Fitness Store - StrengthTraining Tools. 
This is the other RTD (Ready To Drink) shake I reach for anytime I need a boost of energy or for a mid-morning/afternoon snack. My favorite flavors are Vanilla, Mocha and Chocolate. Bodybuilding.com’s TOP 50 selling products!
This is an amazing find. I take them with my vitamins every morning and it provides an oral “deodorant” cleansing from the inside. Made from a special derivative of chlorophyll and contains no mint. Originated in Hawaii where warm client and active people need a little help stay fresh. Body Mint in the Fitness Store - SkinCare
