Gina Jackson Personal Fitness

Strength, Pilates, Cardio Fitness and Wellness….connecting the pieces

Author Archive

38 Million Viewers

By Gina Jackson • Aug 30th, 2008 • Category: Politics

Did you know this little fact?  Yes there were 85,000 in attendance to see and hear Obama’s historic acceptance speech.  Turns out there were 38.3 million worldwide viewers. 



Michelle Obama

By Gina Jackson • Aug 26th, 2008 • Category: Politics

Michelle Obama brings her message clearly, succinctly and tastefully to the DNC. Barack said in an email to all supporters,
“I am so lucky to be married to the woman who delivered that speech last night. Michelle was electrifying, inspiring, and absolutely magnificent. I get a lot of credit for the speech I [...]



Saute’ the Greens

By Gina Jackson • Aug 10th, 2008 • Category: Features

I really have not been a fan of beets in my salad. I love the color, but personally haven’t been crazy about the vegetable itself. However, Martha Rose Shulman, New York Times Health columnist wrote a couple of articles this week about the health benefits of beets - and the greens - [...]



iTouch Blogging about Fitness

By Gina Jackson • Jul 27th, 2008 • Category: News

OMG! This week, Jules and I (with me leading) picked up an iPhone (for him, as I am sticking with my Treo 680 - at least for now) and an iTouch for me; from which this entry is being posted.
Very cool, very sleek and I LIKE IT!
Now, perhaps I can much more regularly blog [...]



Does Fructose Make You Fatter?

By Gina Jackson • Jul 25th, 2008 • Category: Nutrition

NYTimes July 2008 High-fructose corn syrup is a sweetener used in many processed foods ranging from sodas to baked goods. While the ingredient is cheaper and sweeter than regular sugar, new research suggests that it can also make you fatter.



The 11 Best Foods

By Gina Jackson • Jul 6th, 2008 • Category: Features

That we are not eating.
Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t.  But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores.  NYT Health columnist asked Dr. Bowden, author of “The 150 Healthiest Foods on Earth,” [...]



Pilates Mat on Blvd East

By Gina Jackson • May 28th, 2008 • Category: Exercise

As the Summer gets started I start looking ahead to the Fall for the programs that will support my clients, students and friends with health and healing. We are cooking up (literally and figuratively) a plan for Pilates and Breakfast on Boulevard East starting September 6, 2008.



Wild Salmon & Barilla Pasta - OMG!

By Gina Jackson • May 21st, 2008 • Category: Lead Story

My day runs crazy fast - just like yours. I have to be conscious about what I eat and when I get it so my mind is clear and my body ready to respond and support clients and their needs. It can be difficult to keep any diet on track with 15-30 [...]



Eating Vegetables for Fat Loss

By Gina Jackson • May 20th, 2008 • Category: Nutrition

Are you struggling with managing or maintaining your weight loss goals? Big hint here! Eat more vegetables! You can accomplish amazing things by eating complex carbs (READ vegetables) with your protein.



Girls and Sportsmanship

By Gina Jackson • May 9th, 2008 • Category: Lead Story

Doing the right thing because it is the right thing to do is all this story is about. It applies to sports, politics and life. Thankfully some hearts move without being told.