As the Summer gets started I start looking ahead to the Fall for the programs that will support my clients, students and friends with health and healing. We are cooking up (literally and figuratively) a plan for Pilates and Breakfast on Boulevard East starting September 6, 2008.
Corrective-exercise techniques have developed over the years thanks to the work and influence of many people and methods. Here is a sampling of some of these influences. My work with clients, as we grow older and wiser, has tended toward the use and integration of many of these techniques.
Yoga poses are designed to [...]
Got music? Let’s Workout! Like a similar post a few months ago, “Using the Beat,” New York Times Author, Steven Kurutz writes that music and beat within, propels most of us to workout harder, faster and with greater intensity.
