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	<title>Gina Jackson Personal Fitness &#187; Exercise</title>
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	<link>http://prescription4fitness.com/blog</link>
	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>TRX Freestyle</title>
		<link>http://prescription4fitness.com/blog/2010/07/14/trx-freestyle/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/14/trx-freestyle/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:33:58 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1238</guid>
		<description><![CDATA[I hate to tell you because some of you will think I am a wild woman (well maybe a little of that assumption would be quite true) but I love this video workout demonstrating the freestyle use of the TRX.  It actually mirrors many of the moves I use in my own personal workout on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Its Coming!</title>
		<link>http://prescription4fitness.com/blog/2010/07/13/its-coming/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/13/its-coming/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:02:17 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1235</guid>
		<description><![CDATA[All I will say is watch the countdown, follow the link (by clicking on the clock) and add your name to the list.  Something new is coming to all my sites and if you add your name to the list, you may win a prize.  We cannot say what the prize is, but I will say [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/07/13/its-coming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Need for Weights &#8211; Anymore!</title>
		<link>http://prescription4fitness.com/blog/2010/07/07/no-need-for-weights-anymore/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/07/no-need-for-weights-anymore/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 12:03:25 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Functional Movement]]></category>
		<category><![CDATA[Gina Jackson Personal Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pilates4fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[TRX Suspension]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1212</guid>
		<description><![CDATA[Yes, I can throw heavy weights around quite easily.  I have, on occasion, loaded the leg press with 2X my body weight and comfortably worked my legs.  But now, in my new personal training space, Pilates4Fitness Movement Space, there will be no need for weights anymore. It&#8217;s not that I have ended my love affair or [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/07/07/no-need-for-weights-anymore/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aurorae Yoga Mat</title>
		<link>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:32:43 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1184</guid>
		<description><![CDATA[I have established a new relationship with a great new community resource; OpenSky.  More details about what you can get from it in the coming weeks.  In the meantime, they sent me a Pilates/Yoga Mat to test out from Aurorae Yoga Mat.  Just pulled it out of the box and already I like what I see. [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Day of June Summer Fitness</title>
		<link>http://prescription4fitness.com/blog/2010/06/27/last-day-of-june-summer-fitness/</link>
		<comments>http://prescription4fitness.com/blog/2010/06/27/last-day-of-june-summer-fitness/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 09:54:55 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1170</guid>
		<description><![CDATA[Spirited day and a spirited month.  Denise and Mike finally joined us and Soni took Mahesh&#8217;s place; several were missing in action, but the group that showed on the last full day of June&#8217;s Summer Fitness in the park were on! We tried something new (a surefire repeat, I might add) Jumping Jacks with an ankle [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/06/27/last-day-of-june-summer-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Up Off That Chair!</title>
		<link>http://prescription4fitness.com/blog/2010/06/09/get-up-off-that-chair/</link>
		<comments>http://prescription4fitness.com/blog/2010/06/09/get-up-off-that-chair/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:24:04 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1166</guid>
		<description><![CDATA[My laptop and Google Nexus phone (which I love) necessitate that I use my thumb in a repetitive motion so much so that I have a new compressed joint that requires a massage to release it every few hours.  Funny that the greatest improvement to most our lives (technology, computers and smartphones) can and will cause [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/06/09/get-up-off-that-chair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Disturbed!</title>
		<link>http://prescription4fitness.com/blog/2010/04/30/disturbed/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/30/disturbed/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 17:37:50 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1107</guid>
		<description><![CDATA[I just received a most disturbing call from an adult.  A parent looking for private training assistance to help her teenage daughter develop a &#8220;more refined derriere.  If this call had come from an adult seeking to refine and reshape her own body, I would have jumped at the opportunity to show her &#8220;what, how [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/04/30/disturbed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need a Private Fitness Coach?</title>
		<link>http://prescription4fitness.com/blog/2010/04/27/need-a-private-fitness-coach/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/27/need-a-private-fitness-coach/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 14:27:41 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1134</guid>
		<description><![CDATA[Need a Private Coach to keep you pumped and focused on your weight loss training?  Need a little guidance on how to work effectively for 45 minutes in the gym or home?  Need support and guidance on how to stretch those tight hamstrings after your run? I have an alternate solution that has been tried [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/04/27/need-a-private-fitness-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Mat with TRX Suspension</title>
		<link>http://prescription4fitness.com/blog/2010/04/19/pilates-mat-with-trx-suspension/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/19/pilates-mat-with-trx-suspension/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:06:36 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Personal Delights]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body weight resistance]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Gina Jackson Personal Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[pilates4fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TRX Suspension]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1094</guid>
		<description><![CDATA[I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students. Defying gravity with a new challenge is [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/04/19/pilates-mat-with-trx-suspension/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Very Cool!</title>
		<link>http://prescription4fitness.com/blog/2010/04/08/very-cool/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/08/very-cool/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 11:04:40 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1079</guid>
		<description><![CDATA[Very cool, I think, for making so much heat and fire inside.  Just a few of my friends, neighbors and students doing what we do when &#8220;we&#8221; workout. Inside, outside, group or private, using the core abdominal to perform every activity is the best way to stay fired up and ready to work, burn and [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/04/08/very-cool/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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