I can’t say I am surprised to read this as I prepare for my 9th mile this week (still staying current on my 3 for 3 quest!). Just ate my bowl of oatmeal (adding only one teaspoon of maple syrup), large cup of black coffee (no sweetner) and three slices of turkey bacon. [...]
Not particularly news for many of TheCardioClub.Net members, but supporting information for those just beginning and needing motivation to keep it going. The Beat Goes On: The Effects of Music on Exercise
Ever had cucumbers, tomatoes and olives for breakfast - MINUS the eggs (as if scrambled in an omelet) and a side of potatoes dripping in oil?
I just returned from an eye-opening week in Istanbul, Turkey and fell completely in love with the country, food and people. Even more so I was delighted with [...]
I have a couple of clients that are working hard to make the necessary transitions to a healthier lifestyle. Hell, we all have a habit or two we need to break, adjust or get under control. How many unhealthy habits have you developed over the years?
Check out the new way to jump rope designed especially for the Summer Fit Camp in Braddock Park.
You see the images of the camp participants - strictly for grown folks - in my Flickr images, so see the group in action at TheStrengthClub.Net
Summer Fit Camp in Braddock Park had quite a few heads turning this past Saturday.
The inclement weather at the 7:00am hour forced us to set up right along the lake’s edge. As a result, many passersby wanted to get in on the action. Check out why….go to the videotape!
I have an Acme Juicer that I have had in the closet for more years than I can remember, to be honest. Probably had it since graduating from college, which is quite a long time. I’ve only had to replace one plastic part in all this time, because it got so little [...]
I had an absolutely great 50 minute workout this afternoon! I pulled out my in-line skates, (replaced the wheels last season before I put them away in storage) put on a baseball cap, popped in my 45-minute CardioClub Mix and hit the road for some moving and shaking of my legs, butt and [...]
Have you ever wished you could get a massage every day of the week? Want an easy way to get rid of the knots and sore muscles you feel from everyday life? Now you can!
By using just Three Little Balls and this special Intro Workshop offered by Gina Jackson of ThePilatesClub.Net to [...]
March 13, 2007 — Exercise may curb cigarette cravings, even if you’ve only got five minutes and don’t want to get sweaty.
Walking briskly for five minutes or doing some stretches may help kill cigarette cravings. Longer, more intense exercise sessions also help but aren’t necessary. That’s according to a review of 12 studies [...]
