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	<title>Gina Jackson Personal Fitness &#187; Lead Story</title>
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	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>Happy Holidays: A Fitness Year in Review</title>
		<link>http://prescription4fitness.com/blog/2009/12/13/happy-holidays/</link>
		<comments>http://prescription4fitness.com/blog/2009/12/13/happy-holidays/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 21:23:21 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=926</guid>
		<description><![CDATA[Happy holidays to all.  Keep it healthy, keep it smart, keep everything in control for the next few weeks, for it will be easier and less stressful after it is all over in the new year. Enjoy every minute and plan to begin again. A Year in Review Reminders A young woman sent in a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Are You Thankful?</title>
		<link>http://prescription4fitness.com/blog/2009/11/10/are-you-thankful/</link>
		<comments>http://prescription4fitness.com/blog/2009/11/10/are-you-thankful/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:14:02 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=780</guid>
		<description><![CDATA[Time to think about what you are doing and have done for the year.  Time for Thanksgiving preparations and that means the Annual Thankful Hike in the Palisades to prepare your body for the delicate balance of holiday, life, food and exercise. For the past few years, (since 2003) I have been leading outdoor excursions [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Eliminate Pain in Cardio Training!</title>
		<link>http://prescription4fitness.com/blog/2009/10/09/eliminate-pain-in-cardio-training/</link>
		<comments>http://prescription4fitness.com/blog/2009/10/09/eliminate-pain-in-cardio-training/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:56:10 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kangoo Jumps]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=724</guid>
		<description><![CDATA[This study is pure fact.  It is about those &#8220;funny shoes.&#8221; My body is my testimony to the powerful use of the tool and I stand now at the end of the summer, now 52 years young, having exclusively used this tool with so much joy and pain free training, that I cannot and will [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Strong Women</title>
		<link>http://prescription4fitness.com/blog/2009/08/26/strong-women/</link>
		<comments>http://prescription4fitness.com/blog/2009/08/26/strong-women/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:14:11 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=666</guid>
		<description><![CDATA[I wish I could get my strong, flat chested butt off this chair and out from in front of the computer.  But I was struck twice this week by stories about the perceived strength of women of color in the news this week.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Aerial Yoga for Release Therapy</title>
		<link>http://prescription4fitness.com/blog/2009/07/22/aerial-yoga-for-release-therapy/</link>
		<comments>http://prescription4fitness.com/blog/2009/07/22/aerial-yoga-for-release-therapy/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 18:00:47 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=613</guid>
		<description><![CDATA[I met an amazing artist, performer, dancer, acrobat, and yoga instructor, Michelle Dortignac, and therefore, have been introduced to another fabulous way to bend, shape, lift and work the body with Aerial Yoga. As with most of my teachers, (of every discipline) she kept telling me too slow down find &#8220;quiet the breath&#8221; as the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Wellness in the Neighboohood</title>
		<link>http://prescription4fitness.com/blog/2009/04/10/wellness-in-the-neighboohood/</link>
		<comments>http://prescription4fitness.com/blog/2009/04/10/wellness-in-the-neighboohood/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 19:58:21 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hudson county]]></category>
		<category><![CDATA[omega fitness]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=431</guid>
		<description><![CDATA[A collaborative community effort with Omega Development Center brings mid-week and weekend Mind/Body and Weight Loss classes to Guttenberg, NJ.  We have lined up a number of amazing teachers to provide classes in Yoga, Tai Chi, Strength, Pilates and all with Child Care options for parents!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Don&#8217;t Skip that Workout</title>
		<link>http://prescription4fitness.com/blog/2008/12/27/dont-skip-that-workout/</link>
		<comments>http://prescription4fitness.com/blog/2008/12/27/dont-skip-that-workout/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 20:57:15 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=345</guid>
		<description><![CDATA[YOU have what seems to be a really bad cold. You are coughing and sneezing, and it is hard to breathe.   Should you work out?  And if you do, should you push yourself as hard as ever or take it easy? Will exercise have no effect, or make you feel better or worse? This article [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax into Exercise</title>
		<link>http://prescription4fitness.com/blog/2008/10/10/relax-into-exercise/</link>
		<comments>http://prescription4fitness.com/blog/2008/10/10/relax-into-exercise/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 02:43:31 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=246</guid>
		<description><![CDATA[So many people I work with find it hard enough to find &#8220;pleasure&#8221; in exercise let alone learn how to &#8220;relax&#8221; into it.  This article helps all to appreciate the power of finding the &#8220;zone&#8221; and thus consciously changing the work into relaxation. Published: October 1, 2008 NYTimes by Gina Kolata LIKE so many people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Salmon &amp; Barilla Pasta &#8211; OMG!</title>
		<link>http://prescription4fitness.com/blog/2008/05/21/wild-salmon-with-nutraceutical-pasta-omg/</link>
		<comments>http://prescription4fitness.com/blog/2008/05/21/wild-salmon-with-nutraceutical-pasta-omg/#comments</comments>
		<pubDate>Thu, 22 May 2008 02:09:27 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[dietary support]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sockeye salmon]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=201</guid>
		<description><![CDATA[My day runs crazy fast &#8211; just like yours. I have to be conscious about what I eat and when I get it so my mind is clear and my body ready to respond and support clients and their needs. It can be difficult to keep any diet on track with 15-30 minutes to spare [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2008/05/21/wild-salmon-with-nutraceutical-pasta-omg/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Girls and Sportsmanship</title>
		<link>http://prescription4fitness.com/blog/2008/05/09/girls-and-sportsmanship/</link>
		<comments>http://prescription4fitness.com/blog/2008/05/09/girls-and-sportsmanship/#comments</comments>
		<pubDate>Fri, 09 May 2008 10:55:58 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=196</guid>
		<description><![CDATA[Doing the right thing because it is the right thing to do is all this story is about. It applies to sports, politics and life. Thankfully some hearts move without being told. If there already weren’t enough reasons to get your child involved in sports, the story of Sara Tucholsky will give you another one. [...]]]></description>
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		<slash:comments>2</slash:comments>
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