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	<title>Gina Jackson Personal Fitness &#187; Health News</title>
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	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>Its Coming!</title>
		<link>http://prescription4fitness.com/blog/2010/07/13/its-coming/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/13/its-coming/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:02:17 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1235</guid>
		<description><![CDATA[All I will say is watch the countdown, follow the link (by clicking on the clock) and add your name to the list.  Something new is coming to all my sites and if you add your name to the list, you may win a prize.  We cannot say what the prize is, but I will say [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Delicious Clean Eating at the Green Kitchen!</title>
		<link>http://prescription4fitness.com/blog/2010/07/12/delicious-clean-eating-at-the-green-kitchen/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/12/delicious-clean-eating-at-the-green-kitchen/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:17:55 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dietary support]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1221</guid>
		<description><![CDATA[If you think health and fitness are only about throwing the weights around, riding or running for cardio and sweating through that hot yoga class, believe me you are missing 90% of the point.  What you put in your body is as important and crucial to your body as moving it.  For that reason, since I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aurorae Yoga Mat</title>
		<link>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:32:43 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[OpenSky]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1184</guid>
		<description><![CDATA[I have established a new relationship with a great new community resource; OpenSky.  More details about what you can get from it in the coming weeks.  In the meantime, they sent me a Pilates/Yoga Mat to test out from Aurorae Yoga Mat.  Just pulled it out of the box and already I like what I see. [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/07/02/aurorae-yoga-mat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Get Up Off That Chair!</title>
		<link>http://prescription4fitness.com/blog/2010/06/09/get-up-off-that-chair/</link>
		<comments>http://prescription4fitness.com/blog/2010/06/09/get-up-off-that-chair/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 11:24:04 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1166</guid>
		<description><![CDATA[My laptop and Google Nexus phone (which I love) necessitate that I use my thumb in a repetitive motion so much so that I have a new compressed joint that requires a massage to release it every few hours.  Funny that the greatest improvement to most our lives (technology, computers and smartphones) can and will cause [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Susan G. Komen Race4Cure</title>
		<link>http://prescription4fitness.com/blog/2010/04/25/susan-g-komen-race4cure/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/25/susan-g-komen-race4cure/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 12:41:04 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1119</guid>
		<description><![CDATA[On behalf of the Susan G. Komen North Jersey office, I want to extend my heartfelt thanks to everyone that contributed  to the Pilates4Fitness Team effort at fundraising.  The team effort was stupendous!  Your online donations contributed toward the overall campaign goal of $1.2M and our Team goal of $1.2K.  Both were achieved and surpassed. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Mat with TRX Suspension</title>
		<link>http://prescription4fitness.com/blog/2010/04/19/pilates-mat-with-trx-suspension/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/19/pilates-mat-with-trx-suspension/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:06:36 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Personal Delights]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body weight resistance]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Gina Jackson Personal Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[pilates4fitness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TRX Suspension]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1094</guid>
		<description><![CDATA[I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students. Defying gravity with a new challenge is [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Challenging Weights Necessary</title>
		<link>http://prescription4fitness.com/blog/2010/04/06/challenging-weights-necessary/</link>
		<comments>http://prescription4fitness.com/blog/2010/04/06/challenging-weights-necessary/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:42:55 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1075</guid>
		<description><![CDATA[Plain and simple.  No need to say anything more.  Do we get it? THE FACTS Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom. It’s the reason many women (and some men) who want slim and “toned” physiques opt for lighter weights, lifted more times. But the notion [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/04/06/challenging-weights-necessary/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>60 min x 7 Days</title>
		<link>http://prescription4fitness.com/blog/2010/03/31/60-min-x-7-days/</link>
		<comments>http://prescription4fitness.com/blog/2010/03/31/60-min-x-7-days/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 11:54:53 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1068</guid>
		<description><![CDATA[That is the magic number:  Women should work out 60 minutes a day, seven days a week, to maintain a normal weight over their lifetime. Not from my mouth; although I have personally noted the fact and been blogging about for the past 3-5 years, as well as advising my friends/clients at the peri-/post-menopausal age  [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/03/31/60-min-x-7-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Nothing?!</title>
		<link>http://prescription4fitness.com/blog/2010/03/01/do-nothing/</link>
		<comments>http://prescription4fitness.com/blog/2010/03/01/do-nothing/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:03:05 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Topical]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1053</guid>
		<description><![CDATA[It is pretty amazing. The damage we can do to ourselves without even being present in the process. I work extremely hard at helping other people work hard on themselves. I pride myself on the consistent, hard work I do to my own body. I admonish others to work to their own limits and set [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2010/03/01/do-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Hatha + Soothing Bath + Souful Music = Renewed Spirit</title>
		<link>http://prescription4fitness.com/blog/2010/01/16/hot-hatha-soothing-bath-souful-music-renewed-spirit/</link>
		<comments>http://prescription4fitness.com/blog/2010/01/16/hot-hatha-soothing-bath-souful-music-renewed-spirit/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 01:06:22 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hudson county]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=993</guid>
		<description><![CDATA[Just finished a long day and a glorious one.  Thanks to two fabulous classes of Pilates students (both new and old) an amazing yoga teacher, Anayra Calederon, the warmest temperatures January could offer, a luxurious hot bath and the soulful music of Eva Cassidy. The renewed pursuit of Yoga as a healing, stretching and relaxing [...]]]></description>
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		<slash:comments>0</slash:comments>
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