I am a little torn by this “announcement.” Delighted that the issue is put to rest for the athlete and her family, glad that the “officials” finally got it right, yet disturbed that strong, fierce, dedicated athletic women are so disturbingly confusing for much of the world.
Did you hear this news? Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.
Pilates was represented in the Great American Smoke Out at the Palisades Fitness Center on November 20th with help from four regular Pilates practitioners, Marisol, Carolyn, Lynn and Diane and four Palisades Hospital employees.
Did you see a Black Cat prowling around for Halloween? About 5′6″ tall with wonderful curves she earned on the floor doing Pilates Side Kicks?
Well, if you missed Tatiana that night, check out the pictures she sent and attributes to her work with Pilates. For hips, legs and butt shaping you can’t beat Pilates.
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for – under $500. Read the rest of this entry →
OMG! This week, Jules and I (with me leading) picked up an iPhone (for him, as I am sticking with my Treo 680 – at least for now) and an iTouch for me; from which this entry is being posted.
Very cool, very sleek and I LIKE IT!
Now, perhaps I can much more regularly blog my thoughts, ideas, and observations about the things I love and care about. Fitness, health, strength and wellness.
Holiday Wishes for you along with a view of the fitness work for 2007. Enjoy! Read the rest of this entry →
A few pointers you might want to keep in mind in to stay on point and make all your year-long fitness work pay off throughout the year. Read the rest of this entry →
Deborah blogged me out and didn’t even say anything! And she went and got herself featured 
as a delightful suburban blogger, knitter and part-time comedian on Black Purl Magazine.
She and I both were among a group of 50 or more women that filled a Women’s Club as extra’s for Vanessa Williams and Eartha Kitt’s independent movie which was just released, “And Then Came Love.” Read the rest of this entry →
Pilates, Yoga, Salsa Dance, Kickboxing and Boot Camp programs were the five featured exercise disciplines in the June 2007 issue of Bergen Health & Life. ThePilatesClub.Net and Gina Jackson, are among the experts featured in the publication.
The Hundred is a key exercise I use to instruct any client to begin stabilizing their abdominal wall. No matter what the age, size or shape or gender. The ability to stabilize the back, contract the abdominals, pump the arms and breathe at the same time can be very challenging for a beginner student.
Check out the article, the details for performing this exercise as well as the others featured. By the end of the summer, you may find yourself in a different body!
