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	<title>Gina Jackson Personal Fitness &#187; News</title>
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	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>Strong and Fierce</title>
		<link>http://prescription4fitness.com/blog/2009/11/19/strong-and-fierce/</link>
		<comments>http://prescription4fitness.com/blog/2009/11/19/strong-and-fierce/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 12:14:57 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=862</guid>
		<description><![CDATA[I am a little torn by this &#8220;announcement.&#8221;  Delighted that the issue is put to rest for the athlete and her family, glad that the &#8220;officials&#8221; finally got it right, yet disturbed that strong, fierce, dedicated athletic women are so disturbingly confusing for much of the world. JOHANNESBURG, Nov 19 (Reuters) &#8211; The International Association [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two New Class Offerings</title>
		<link>http://prescription4fitness.com/blog/2009/10/26/two-new-class-offerings/</link>
		<comments>http://prescription4fitness.com/blog/2009/10/26/two-new-class-offerings/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:42:18 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Gina Jackson Personal Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=767</guid>
		<description><![CDATA[Did you hear this news?  Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No Smoking!</title>
		<link>http://prescription4fitness.com/blog/2008/11/21/no-smoking/</link>
		<comments>http://prescription4fitness.com/blog/2008/11/21/no-smoking/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 02:22:20 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Palisades Fitness Center]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=325</guid>
		<description><![CDATA[Pilates was represented in the Great American Smoke Out at the Palisades Fitness Center on November 20th with help from four regular Pilates practitioners, Marisol, Carolyn, Lynn and Diane and four Palisades Hospital employees. As posted on NJ.com,New Jersey Journal, and Gina Jackson, Group Fitness Specialist at Palisades Sports and Fitness, leads exercise program promoting [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pilates, Cats &amp; Hips</title>
		<link>http://prescription4fitness.com/blog/2008/11/04/pilates-cats-hips/</link>
		<comments>http://prescription4fitness.com/blog/2008/11/04/pilates-cats-hips/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 19:31:31 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=286</guid>
		<description><![CDATA[Did you see a Black Cat prowling around for Halloween?  About 5&#8217;6&#8243; tall with wonderful curves she earned on the floor doing Pilates Side Kicks? Well, if you missed Tatiana that night, check out the pictures she sent and attributes to her work with Pilates.  For hips, legs and butt shaping you can&#8217;t beat Pilates. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates: A Way of Living</title>
		<link>http://prescription4fitness.com/blog/2008/08/02/pilates-a-way-of-living/</link>
		<comments>http://prescription4fitness.com/blog/2008/08/02/pilates-a-way-of-living/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 21:07:07 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates News]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=216</guid>
		<description><![CDATA[I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher&#8217;s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for &#8211; under $500. The other workshop I had the pleasure of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>iTouch Blogging about Fitness</title>
		<link>http://prescription4fitness.com/blog/2008/07/27/itouch-blogging-about-fitness/</link>
		<comments>http://prescription4fitness.com/blog/2008/07/27/itouch-blogging-about-fitness/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 14:06:16 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[iTouch fitness]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=215</guid>
		<description><![CDATA[OMG! This week, Jules and I (with me leading) picked up an iPhone (for him, as I am sticking with my Treo 680 &#8211; at least for now) and an iTouch for me; from which this entry is being posted. Very cool, very sleek and I LIKE IT! Now, perhaps I can much more regularly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrating 2007 &#8211; Holiday Wishes</title>
		<link>http://prescription4fitness.com/blog/2007/12/16/celebrating-2007-holiday-wishes/</link>
		<comments>http://prescription4fitness.com/blog/2007/12/16/celebrating-2007-holiday-wishes/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 16:24:19 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Gina Jackson Personal Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Prescription4fitness.com]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/12/16/celebrating-2007-holiday-wishes/</guid>
		<description><![CDATA[Holiday Wishes for you along with a view of the fitness work for 2007. Enjoy![brightcove 1344582863]Addendum Dec 17 10:00pmThe quiet spirit in the beginning of the video is my grandfather, Clarence Street. He celebrated his 96 birthday, October 19th with me drinking &#8211; and enjoying &#8211; Turkish Tea. My family and I spent yesterday afternoon [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2007/12/16/celebrating-2007-holiday-wishes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keeping it Clean</title>
		<link>http://prescription4fitness.com/blog/2007/12/13/keeping-it-clean-for-the-holidays/</link>
		<comments>http://prescription4fitness.com/blog/2007/12/13/keeping-it-clean-for-the-holidays/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 23:22:31 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/12/13/keeping-it-clean-for-the-holidays/</guid>
		<description><![CDATA[A few pointers you might want to keep in mind in to stay on point and make all your year-long fitness work pay off throughout the year. Eat before you go to a party. Make sure that you have something healthy like an apple, salad, or a piece of grilled chicken to ensure that you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That &#8220;Extra Thing&#8221;</title>
		<link>http://prescription4fitness.com/blog/2007/06/05/that-extra-thing-entertainment-movies/</link>
		<comments>http://prescription4fitness.com/blog/2007/06/05/that-extra-thing-entertainment-movies/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 15:33:07 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=62</guid>
		<description><![CDATA[Deborah blogged me out and didn&#8217;t even say anything! And she went and got herself featured as a delightful suburban blogger, knitter and part-time comedian on Black Purl Magazine. She and I both were among a group of 50 or more women that filled a Women&#8217;s Club as extra&#8217;s for Vanessa Williams and Eartha Kitt&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bergen Health &amp; Life Features ThePilatesClub.Net</title>
		<link>http://prescription4fitness.com/blog/2007/05/16/bergen-health-life-magazine-pilates-summer-exercise-health-fitness/</link>
		<comments>http://prescription4fitness.com/blog/2007/05/16/bergen-health-life-magazine-pilates-summer-exercise-health-fitness/#comments</comments>
		<pubDate>Wed, 16 May 2007 22:53:33 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=59</guid>
		<description><![CDATA[Pilates, Yoga, Salsa Dance, Kickboxing and Boot Camp programs were the five featured exercise disciplines in the June 2007 issue of Bergen Health &#38; Life. ThePilatesClub.Net and Gina Jackson, are among the experts featured in the publication. The Hundred is a key exercise I use to instruct any client to begin stabilizing their abdominal wall. [...]]]></description>
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		<slash:comments>0</slash:comments>
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