Work different muscles by varying your
routine
(HealthDay News)
– Cross training involves varying the type of exercises you do in each workout, to work different muscles.
For example, you might combine a cardio routine and weightlifting in one workout, for example use the elliptical and jump off the machine to perform some walking lunges, use the [...]
Some causes can be easily controlled (HealthDay News)
EEEEech! What an awful thing to talk about!! But oh so uncomfortably common in my experience working with clients in strength training or pilates mat.
While the sensation is sometimes caused by a tumor, irritable bowel syndrome, obstruction or other significant condition that affects [...]
Start
your day with a healthy meal (HealthDay News)
– Many people don’t eat breakfast because they say they don’t have time or
think it’s a way to save on calories and lose weight. But breakfast can be a
very healthy way to start your day, the Nemours Foundation says.
People
who eat breakfast tend to eat healthier throughout the [...]
You want to keep the men (old and young as well as the women) in your life guessing about your age? You want to remain strong enough to dance around the floor, prance around the park and walk or run up any flight of stairs without difficulty?
If you want tight, taut [...]
Probably not news but certainly it is a good reason to keep in the forefront of your currently healthy brain when you keep asking yourself….."Why am I killing myself to do this stuff!!??" - Exercise that is….
Stress Can Shrink and Age Your BrainEffects range from memory problems to
cell damage linked to aging, studies sayBy Randy
DotingaHealthDay [...]
You probably won’t believe this story either. It goes well with my earlier post this week about the amazing mistakes of your favorite sugar substitutes. This story doesn’t have a happy ending either….at least not for those of you diligently working hard on your bodies at 5-6:00am, dashing out to work to work hard for [...]
I had to get this out as I sit eating lunch following my weekly pilates session. I am reading The New Yorker (May 22nd issue) and found the following facts simply wild!!
If this doesn’t help you cut the white stuff out of your diet and lifestyle, nothing will!
Burkhard Bilger writes, in ‘The Search for Sweet,’ [...]
Morning Edition, May 18, 2006 ·
There’s no simple algorithm for devising the perfect multivitamin. The
kind of studies needed to prove whether they prevent chronic disease
haven’t been done. What’s included in the standard formulation is
determined by a mix of tradition, scientific theory, marketing and
evidence.
The whole idea of
multivitamins goes back 60 years when the [...]
By Chris Cander, Oxygen Magazine
Anyone who has ever dieted down for a competition knows how hard it can be, especially when you’re not at home. To prevent drive-thru dementia when the hunger pangs strike, you haul around a day’s supply of low-glycemic vegetables coupled with protein-packed lean meats. While the typical fitness diet [...]
Helen, one of the Galaxy Cardio Club Members, offers the the following link is a great vegetarian Kids Smoothie recipe she says her kids love.
Kid’s Smoothie
If you are not a vegetarian and are looking for a good snack to support your own workouts, I suggest the one I use regularly, EAS AdvantEdge. The come [...]
