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	<title>Gina Jackson Personal Fitness &#187; Nutrition</title>
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	<link>http://prescription4fitness.com/blog</link>
	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>Delicious Clean Eating at the Green Kitchen!</title>
		<link>http://prescription4fitness.com/blog/2010/07/12/delicious-clean-eating-at-the-green-kitchen/</link>
		<comments>http://prescription4fitness.com/blog/2010/07/12/delicious-clean-eating-at-the-green-kitchen/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:17:55 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dietary support]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[pilates mat]]></category>
		<category><![CDATA[Pilates News]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1221</guid>
		<description><![CDATA[If you think health and fitness are only about throwing the weights around, riding or running for cardio and sweating through that hot yoga class, believe me you are missing 90% of the point.  What you put in your body is as important and crucial to your body as moving it.  For that reason, since I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>The Right Carb</title>
		<link>http://prescription4fitness.com/blog/2010/02/25/the-right-carb/</link>
		<comments>http://prescription4fitness.com/blog/2010/02/25/the-right-carb/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:18:54 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1047</guid>
		<description><![CDATA[During the winter months you might find you need a little extra energy to throw around that snow, shovel under those tires and tredge those bags up the icy steps.  Comfort food with that lean protein, right? Eating the right kind of carb &#8211; prepared the right way &#8211; can give you the extra fuel [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Green to Stay Lean</title>
		<link>http://prescription4fitness.com/blog/2009/12/28/eating-green-to-stay-lean/</link>
		<comments>http://prescription4fitness.com/blog/2009/12/28/eating-green-to-stay-lean/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 14:38:05 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=966</guid>
		<description><![CDATA[Kick-ass workout today. Started at 830am in the gym with leg presses and I pumped up the volume to three plates. That means, ladies that I pressed 270 pounds for 20 reps about 4-5 sets. After which I worked my hamstrings, quads and adductors and abductors. Then the best part, because of the 50 degree [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Eat Your Greens!</title>
		<link>http://prescription4fitness.com/blog/2009/10/26/eat-your-greens/</link>
		<comments>http://prescription4fitness.com/blog/2009/10/26/eat-your-greens/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:20:19 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants health]]></category>
		<category><![CDATA[dietary support]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=760</guid>
		<description><![CDATA[Just got in from my 45 minute run on my Kangoo Jumps and of course, the first thing I need to do is eat something! I am usually famished after a good cardio workout. So, while eating a small bowl of Greek yogurt (smothered in raw blanched almonds and a swizzle of honey), I found a reminder recipe for dinner tonight. Collard Greens - Sauteed!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Oolong Tea &#8211; UPDATE &#8211; READ IT</title>
		<link>http://prescription4fitness.com/blog/2009/08/16/oolong-tea/</link>
		<comments>http://prescription4fitness.com/blog/2009/08/16/oolong-tea/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 21:24:27 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=658</guid>
		<description><![CDATA[I have always infused my water bottles with a couple Green Tea Bags (generally I used Ito En Japanese Green tea) but recently added Oolong to the mix for the extra flavor and color change.  I found these facts onlin]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2009/08/16/oolong-tea/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Egg Whites Made Better!</title>
		<link>http://prescription4fitness.com/blog/2009/06/15/egg-whites-made-better/</link>
		<comments>http://prescription4fitness.com/blog/2009/06/15/egg-whites-made-better/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:51:05 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Work]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=580</guid>
		<description><![CDATA[I have been using Papetti Egg Whites (now Crystal Farms) for years.  I love them because they are already pasteurized; two egg whites come in a little plastic cup that I empty many mornings into a custard bowl; pop into the microwave and 2 minutes later have perfectly instant "souffle" egg whites.  Now I found a way to make them better!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Papaya and Protein</title>
		<link>http://prescription4fitness.com/blog/2009/04/12/papaya-and-protein/</link>
		<comments>http://prescription4fitness.com/blog/2009/04/12/papaya-and-protein/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 11:51:25 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=464</guid>
		<description><![CDATA[I have increased my protein intake significantly to support my increased activity levels.  I am eating more quality proteins to support my lean muscle development.]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2009/04/12/papaya-and-protein/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Fructose Make You Fatter?</title>
		<link>http://prescription4fitness.com/blog/2008/07/25/does-fructose-make-you-fatter/</link>
		<comments>http://prescription4fitness.com/blog/2008/07/25/does-fructose-make-you-fatter/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 01:37:52 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=213</guid>
		<description><![CDATA[NYTimes July 2008 High-fructose corn syrup is a sweetener used in many processed foods ranging from sodas to baked goods. While the ingredient is cheaper and sweeter than regular sugar, new research suggests that it can also make you fatter.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Vegetables for Fat Loss</title>
		<link>http://prescription4fitness.com/blog/2008/05/20/eating-vegetables-for-fat-loss/</link>
		<comments>http://prescription4fitness.com/blog/2008/05/20/eating-vegetables-for-fat-loss/#comments</comments>
		<pubDate>Wed, 21 May 2008 02:06:27 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=198</guid>
		<description><![CDATA[Are you struggling with managing or maintaining your weight loss goals? Big hint here! Eat more vegetables! You can accomplish amazing things by eating complex carbs (READ vegetables) with your protein. This article was taken directly from the New York Times, May 20, 2008, written by Health Columinst, Tara Parker-Pope. Good insight and essential to [...]]]></description>
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		<slash:comments>1</slash:comments>
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