Spirited day and a spirited month. Denise and Mike finally joined us and Soni took Mahesh’s place; several were
missing in action, but the group that showed on the last full day of June’s Summer Fitness in the park were on!
We tried something new (a surefire repeat, I might add) Jumping Jacks with an ankle resistance band. Whew! Check the video.
If you are already thinking about warm weather and staying strong thru the summer, consider the Summer Fit Camp in Braddock Park, Hudson County for the hit of the summer outdoor excursion!
OMG a new surface for the fall! Yes, apparantely I am late in finding it, but learned over the Labor Day weekend that the Weehawken Park has not only tennis courts, baseball field and soccer field, but a much needed running track with the most spectacular view of the city.
The two early group sessions are completely booked and only three (3) slots remain open in the 9:30 group for the Summer Fit Camp in Braddock Park. That means eighteen women will be working their butts off burning those calories for two solid months with me.
They are daring to be different and take the work outdoors.
End of the summer and end of the season of outdoor training….at least for me!A little nippy at 7:00am, but the group worked their butts off and actually forgot the chill in the air. Read the rest of this entry →
We Do It Big with Stability Balls – that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal pikes.
This has absolutely nothing to do with fitness.
It has everything to do with making up your mind to do something, having the heart, creativity and courage to make it happen and as Seal says, being “just a little bit ….crazy.”
We did it again! Another great Saturday morning in Braddock Park,
this time we were Jammin’ In The Square.
In addition to the regular Upper and Lower Body work using the resistance bands and balls, a Pilates Mat inspired workout was used Read the rest of this entry →
After I finished my morning work with TheStrengthClub.Net Summer Fit Camp (see the video below), I ran two loops around the outside perimeter (4 miles) of Braddock Park to get my cardio burn and followed with a few push-ups, bench tricep dips and chest presses as well as some leg work with the ankle dynabands. Similar stuff I had each of the group members perform for 1.5 hrs.
For my friends and neighbors in Hudson County, NJ – There are ZERO (0) slots left in the 8:30am Saturday Morning Fit Camp and five two one (1) slot unclaimed at 7:00am, for the June 2nd start of the program – as of Thurs Morning, April 30th. Read the rest of this entry →
