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	<title>Gina Jackson Personal Fitness &#187; Outdoor</title>
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	<description>Strength, Pilates, Cardio &#38; Fitness....connecting the pieces</description>
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		<title>Last Day of June Summer Fitness</title>
		<link>http://prescription4fitness.com/blog/2010/06/27/last-day-of-june-summer-fitness/</link>
		<comments>http://prescription4fitness.com/blog/2010/06/27/last-day-of-june-summer-fitness/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 09:54:55 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=1170</guid>
		<description><![CDATA[Spirited day and a spirited month.  Denise and Mike finally joined us and Soni took Mahesh&#8217;s place; several were missing in action, but the group that showed on the last full day of June&#8217;s Summer Fitness in the park were on! We tried something new (a surefire repeat, I might add) Jumping Jacks with an ankle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Ready for Summer BootCamp Workouts</title>
		<link>http://prescription4fitness.com/blog/2009/04/20/get-ready-for-summer-bootcamp-workouts/</link>
		<comments>http://prescription4fitness.com/blog/2009/04/20/get-ready-for-summer-bootcamp-workouts/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 12:30:46 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Braddock Park]]></category>
		<category><![CDATA[Summer Fitness]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2008/01/22/get-ready-for-summer-bootcamp-workouts/</guid>
		<description><![CDATA[If you are already thinking about warm weather and staying strong thru the summer, consider the Summer Fit Camp in Braddock Park, Hudson County for the hit of the summer outdoor excursion!]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2009/04/20/get-ready-for-summer-bootcamp-workouts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weehawken River Run</title>
		<link>http://prescription4fitness.com/blog/2008/09/08/weehawken-river-run/</link>
		<comments>http://prescription4fitness.com/blog/2008/09/08/weehawken-river-run/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 16:57:56 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hudson county]]></category>
		<category><![CDATA[running track]]></category>
		<category><![CDATA[weehawken]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=231</guid>
		<description><![CDATA[OMG a new surface for the fall!  Yes, apparantely I am late in finding it, but learned over the Labor Day weekend that the Weehawken Park has not only tennis courts, baseball field and soccer field, but a much needed running track with the most spectacular view of the city. Whether along the river edge [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2008/09/08/weehawken-river-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Summer Fit Camp Begins June</title>
		<link>http://prescription4fitness.com/blog/2008/04/22/summer-fit-camp-begins-june/</link>
		<comments>http://prescription4fitness.com/blog/2008/04/22/summer-fit-camp-begins-june/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 18:37:19 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2008/04/22/summer-fit-camp-begins-june/</guid>
		<description><![CDATA[The two early group sessions are completely booked and only three (3) slots remain open in the 9:30 group for the Summer Fit Camp in Braddock Park. That means eighteen women will be working their butts off burning those calories for two solid months with me. They are daring to be different and take the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Closing Session</title>
		<link>http://prescription4fitness.com/blog/2007/10/22/the-closing-session/</link>
		<comments>http://prescription4fitness.com/blog/2007/10/22/the-closing-session/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 01:07:24 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/10/22/closing-session/</guid>
		<description><![CDATA[End of the summer and end of the season of outdoor training&#8230;.at least for me!A little nippy at 7:00am, but the group worked their butts off and actually forgot the chill in the air.Thanks for a fabulous season of laughs, strength building and lots of sweat!These gals worked very hard and many reported feeling their [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do It Big with Balls</title>
		<link>http://prescription4fitness.com/blog/2007/08/16/do-it-big-with-balls-strength-training-stability-balls/</link>
		<comments>http://prescription4fitness.com/blog/2007/08/16/do-it-big-with-balls-strength-training-stability-balls/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 09:30:26 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/08/16/do-it-big-with-balls/</guid>
		<description><![CDATA[We Do It Big with Stability Balls &#8211; that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal pikes. Backward and Forward Lunges [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2007/08/16/do-it-big-with-balls-strength-training-stability-balls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart, Courage &amp; Crazy!</title>
		<link>http://prescription4fitness.com/blog/2007/08/12/heart-courage-crazy/</link>
		<comments>http://prescription4fitness.com/blog/2007/08/12/heart-courage-crazy/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 02:27:56 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/08/12/heart-courage-crazy/</guid>
		<description><![CDATA[This has absolutely nothing to do with fitness. It has everything to do with making up your mind to do something, having the heart, creativity and courage to make it happen and as Seal says, being &#8220;just a little bit &#8230;.crazy.&#8221; I can&#8217;t even categorize it, but I played the video over and over and [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2007/08/12/heart-courage-crazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In The Square Too!</title>
		<link>http://prescription4fitness.com/blog/2007/07/29/in-the-square-too/</link>
		<comments>http://prescription4fitness.com/blog/2007/07/29/in-the-square-too/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 00:54:13 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Fitness Training News]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Pilates News]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/07/29/in-the-square-too/</guid>
		<description><![CDATA[We did it again! Another great Saturday morning in Braddock Park, this time we were Jammin&#8217; In The Square. In addition to the regular Upper and Lower Body work using the resistance bands and balls, a Pilates Mat inspired workout was used incorporating small balls to help the group engage the abdominal core. Check out [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2007/07/29/in-the-square-too/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jammin&#8217; To Burn</title>
		<link>http://prescription4fitness.com/blog/2007/07/21/jammin-to-burn/</link>
		<comments>http://prescription4fitness.com/blog/2007/07/21/jammin-to-burn/#comments</comments>
		<pubDate>Sat, 21 Jul 2007 20:39:22 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Personal Work]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/2007/07/21/jammin-to-burn/</guid>
		<description><![CDATA[After I finished my morning work with TheStrengthClub.Net Summer Fit Camp (see the video below), I ran two loops around the outside perimeter (4 miles) of Braddock Park to get my cardio burn and followed with a few push-ups, bench tricep dips and chest presses as well as some leg work with the ankle dynabands. [...]]]></description>
		<wfw:commentRss>http://prescription4fitness.com/blog/2007/07/21/jammin-to-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing:Outdoor Fit Camp Saturday Mornings</title>
		<link>http://prescription4fitness.com/blog/2007/04/17/outdoor-fitness/</link>
		<comments>http://prescription4fitness.com/blog/2007/04/17/outdoor-fitness/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 16:33:34 +0000</pubDate>
		<dc:creator>Gina Jackson</dc:creator>
				<category><![CDATA[Outdoor]]></category>
		<category><![CDATA[Over 40]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://prescription4fitness.com/blog/?p=54</guid>
		<description><![CDATA[For my friends and neighbors in Hudson County, NJ &#8211; There are ZERO (0) slots left in the 8:30am Saturday Morning Fit Camp and five two one (1) slot unclaimed at 7:00am, for the June 2nd start of the program &#8211; as of Thurs Morning, April 30th. We are meeting in Braddock Park for 90 [...]]]></description>
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		<slash:comments>3</slash:comments>
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