Want to feel 40 at 60+?
By Gina Jackson • Aug 14th, 2007 • Category: Over 40It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
Pilates combined with consistent cardio and strength training work (with weights) is doing the job for me. I know it cause without it - say for about 5-7 days, I feel like mush.
I do the work regularly because, as Carly Simon said, (I think she was singing about Warren Beatty ?) “I’m [...]
For sure, it takes more than a pill to make and keep your body, your health and your life in order and shape.
I say “YEAH!!” to the recently announced ban by the FTC on the three New Jersey based companies (shame on them) that were among four fined over $25M for marketing false claims [...]