Gina Jackson Personal Fitness

Strength, Pilates, Cardio Fitness and Wellness….connecting the pieces

Archive for the ‘Over 40’ Category

Want to feel 40 at 60+?

By Gina Jackson • Aug 14th, 2007 • Category: Over 40

It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!



Me? A Dancer?

By Gina Jackson • Jun 22nd, 2007 • Category: Over 40

Pilates combined with consistent cardio and strength training work (with weights) is doing the job for me. I know it cause without it - say for about 5-7 days, I feel like mush.
I do the work regularly because, as Carly Simon said, (I think she was singing about Warren Beatty ?) “I’m [...]



Takes More than a Pill

By Gina Jackson • Jan 7th, 2007 • Category: News, Over 40

For sure, it takes more than a pill to make and keep your body, your health and your life in order and shape.
I say “YEAH!!” to the recently announced ban by the FTC on the three New Jersey based companies (shame on them) that were among four fined over $25M for marketing false claims [...]