Gina Jackson Personal Fitness

PilatesClub

ThePilatesClub.Net - Get on the Mat! Get Stronger – Classical Mat MP3 Workouts – Beginner, Intermediate and Advanced Mat Class Downloads, News about Pilates and more.

• Pilates News
  • Mat Class for the Community
  • Twenty Sessions to More Flexibility
  • Twenty Minutes to Longer, Leaner Legs!
  • Pilates Fitness Store
  • Fitness Link Partners
  • Pilates Links
  • Contacts

StrengthClub

TheStrengthClub.net For Women Seeking Strength, Muscle Tone and Weight Loss, the site is a repository of news, articles, exercises and personal stories to support fitness weight loss and management.

To simplify my life and site management, this site’s content has been consolidated into Prescription4Fitness.com. Visit there for all the news, articles and supports for your goals.

CardioClub

Kangoo Jumps My love and recommendation for pain free cardio training – inside and outside of the gym is, of course, with the use of Kangoo Jumps for quality rebound, low impact, yet high quality cardio workouts.

But then you probably knew that from reading my previous posts about the “funny shoes.”

RSS Article Feed

Health & Wellness

Tools, Resources and MP3 Audio workouts for Strength and Pilates Training; Personal Guided Programs, News and Articles for Health & Fitness; many of which appear across the internet.

• Fitness & Wellness Resources
• Mind/Body
  • Learning by Your Own Experience
  • Meditation is a Quiet Revolution
  • Keeping the Mind and Body Fit
• Maintenance
  • Balanced Life Strategies
  • Living a Healthy Way of Life is No Mystery
  • Muscle Development
  • Abdominals – Best & Worst Exercises
  • Taking Strength Training Seriously
  • Working Hard and Seeing No Results?
  • Working Hard and Seeing No Results?
  • Twenty Minutes to Longer, Leaner Legs!
  • What Really Works – The Fundamentals Of Strength – Part 2
  • What Really Works – The Fundamentals Of Strength
  • Twenty Minutes to Longer, Leaner Legs!
  • Powering Up to Slim Down
  • Train to Increase Muscle and Decrease Body Fat
  • Do It Big with Balls!
  • Body Weight Fitness
  • Working Out in a Group
• Food & Diet
  • Safe Preparation of Cold Brewed Tea – Steep Risk
  • The Hardest Part is Eating Right!
  • Protein – Why Do We Need This Essential Nutrient?
  • Fat is Actually Necessary and Good For You!
  • Top 5 Fueling Myths
  • Easy, Nutritious and Slimming Lunch Smoothie
  • Fat Burning Natural Foods
  • Healthy Grains – Brown Rice and Rice Bran
  • Got Muscle Milk?
  • Healthy Eating to Support Strength Training
  • Low Calorie Diet The Natural Way
  • Motivation
  • Fitness Workouts