I think the Collagen I & III that I am taking (with Reservatrol) each morning for the past 4 weeks is doing not only wonders on my hair growth but my nails, skin glow and big time on my energy levels. So much so that I actually think it’s an ‘upper!’ Gesh! Read the rest of this entry →
I started using Resveratrol about 2 weeks ago and am starting to pay closer attention to the differences in my energy and those of many (well actually most) of my students and clients that are generally younger than me.
Just got in from my 45 minute run on my Kangoo Jumps and of course, the first thing I need to do is eat something! I am usually famished after a good cardio workout. So, while eating a small bowl of Greek yogurt (smothered in raw blanched almonds and a swizzle of honey), I found a reminder recipe for dinner tonight. Collard Greens – Sauteed!
I have always infused my water bottles with a couple Green Tea Bags (generally I used Ito En Japanese Green tea) but recently added Oolong to the mix for the extra flavor and color change. I found these facts online. Read the rest of this entry →
I really have not been a fan of beets in my salad. I love the color, but personally haven’t been crazy about the vegetable itself. However, Martha Rose Shulman, New York Times Health columnist wrote a couple of articles this week about the health benefits of beets – and the greens – that made me take a second a look at using the food for health benefits. Read the rest of this entry →
