I am not completely sure that these “interesting facts” are irrefutable, but my personal testimony is that it sure feels good in the process. The ‘after-effect’ of the Hot Yoga class is complete mental and physical release and relaxation. I am close to the point of renewal for my 10-series sessions at Surya Yoga Academy in Hoboken. Here are a few of the reasons I will continue to regularly participate. Read the rest of this entry →
Just finished a long day and a glorious one. Thanks to two fabulous classes of Pilates students (both new and old) an amazing yoga teacher, Anayra Calederon, the warmest temperatures January could offer, a luxurious hot bath and the soulful music of Eva Cassidy.
The renewed pursuit of Yoga as a healing, stretching and relaxing practice will be a new experience, for me in 2010. I took my second class today, at Surya Yoga and haven’t stopped gushing about the studio and the two fabulous instructors I had the pleasure of working with (Kelly and Anayra.) I signed up immediately for a 10-session pack and enjoyed Kelly and Anayra on Thurs and Sat, respectively. My plan is to use the 10-pack, re-new regularly as another mind/body part of my regmine going forward. Surya Yoga, YES!
This is a good read for those young males seeking to train your body to add “bulk” with the use of supplements. There
may be a few hidden “ah-ha’s” in the NYT article.
I found it in stark contrast to the Healthy Aging, With Nary a Supplement by Jane Brody a few days earlier, which was aimed at the older fitness consumer, more likely female, such as myself (and a avid supplement user of Tonalin CLA, Collagen + C and Reservatrol; none of which are mentioned/referenced in the Brody article) where conscious attention is recommended toward healthy diet and exercise and a deep bent toward natural supplementation from the nutrients derived in our food choices.
Kick-ass workout today. Started at 830am in the gym with leg presses and I pumped up the volume to three plates. That means, ladies that I pressed 270 pounds for 20 reps about 4-5 sets. After which I worked my hamstrings, quads and adductors and abductors.
Then the best part, because of the 50 degree temperature of this sweet December, post-Christmas morning, was my 3.5 mile run outside in my Kangoo Jumps which people don’t seem to be surprised with anymore….I am just part of the woodwork and the shoes are the paint on my woodwork. Read the rest of this entry →
Pilates is all about breathing, moving and building your strength; one breath at a time. To heal and correct a body’s old habits requires re-training and re-education of motor control. This involves new postures, movement patterns, mobility concerns and muscle imbalances. The Pilates method is a graceful, yet rigorous form of addressing each of these areas. Private session training helps one to learn and work towards removing painful postures, correcting faulty movement patterns, improving mobility where needed and increasing stability where required. In a studio setting, student and teacher work together to create an environment for optimal muscle balance and function. Read the rest of this entry →
In a day and time that we have an obesity epidemic, the creation of a marketing campaign to dupe the public into thinking there is a pill, chair or shoe that will help them gain control of their lives and body without work is unconscionably stupid. Read the rest of this entry →
This article appeared in the New York Times a few weeks ago and may be a helpful reminder as we approach the “eating season” in the coming holiday weeks. Short of the story, you must use it to lose it and do it by creating a caloric deficit.
I started using Resveratrol about 2 weeks ago and am starting to pay closer attention to the differences in my energy and those of many (well actually most) of my students and clients that are generally younger than me.
I have a few clients that I work with only 1x a week. Some are in classes I conduct; others work privately or semi-privately with me in strength or pilates training. I encourage these “1X-mers” to particularly pay attention to the regularity of their exercise and to work toward doing something 2-3x time a week on their own. Read the rest of this entry →
Did you hear this news? Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.
