I wonder what would happen if this country really had no sugar in reserve? Other than the sky falling in for Kraft and Nabisco, and the obesity levels probably dropping off dramatically in six months time, it might not be so bad?
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A collaborative community effort with Omega Development Center brings mid-week and weekend Mind/Body and Weight Loss classes to Guttenberg, NJ. We have lined up a number of amazing teachers to provide classes in Yoga, Tai Chi, Strength, Pilates and all with Child Care options for parents!
Barack and Michelle are going to change the habits of our nation of people in spirit, mind and body. The examples and messages being delivered by their behaviour is phenomenal. As a fitness professional, however, I will only speak to the changes I hope and anticipate seeing as a result of their personal focus on health and fitness. Read the rest of this entry →
I have been training people – men, women, mom’s, under/over 30 and under/over 50 year olds for about eight years now. I started referring to the programs I developed for clients as “lifestyle fitness training” because we are all doing this work for the long haul and therefore a short-term focus was, in my opinion, selling the body and mind involved with the effort short. A bad move. Read the rest of this entry →
Wall Street has fallen apart, the Dow seems to have collasped, McCain and Palin have lost their minds and the weather has been so deliciously beautiful the only thing I have wanted to do is ride, run and walk. In fact, for hours. Read the rest of this entry →
OMG a new surface for the fall! Yes, apparantely I am late in finding it, but learned over the Labor Day weekend that the Weehawken Park has not only tennis courts, baseball field and soccer field, but a much needed running track with the most spectacular view of the city.
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for – under $500. Read the rest of this entry →
