I have been training people - men, women, mom’s, under/over 30 and under/over 50 year olds for about eight years now. I started referring to the programs I developed for clients as “lifestyle fitness training” because we are all doing this work for the long haul and therefore a short-term focus was, in my [...]
Wall Street has fallen apart, the Dow seems to have collasped, McCain and Palin have lost their minds and the weather has been so deliciously beautiful the only thing I have wanted to do is ride, run and walk. In fact, for hours.
So many people I work with find it hard enough to find “pleasure” in exercise let alone learn how to “relax” into it. This article helps all to appreciate the power of finding the “zone” and thus consciously changing the work into relaxation.
OMG a new surface for the fall! Yes, apparantely I am late in finding it, but learned over the Labor Day weekend that the Weehawken Park has not only tennis courts, baseball field and soccer field, but a much needed running track with the most spectacular view of the city.
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for - under $500.
