Regimens For Life
By Gina Jackson • Oct 28th, 2008 • Category: ExerciseI have been training people - men, women, mom’s, under/over 30 and under/over 50 year olds for about eight years now. I started referring to the programs I developed for clients as “lifestyle fitness training” because we are all doing this work for the long haul and therefore a short-term focus was, in my [...]
