Gina Jackson Personal Fitness

So, as many of you know, this fall is bringing quite a few changes to my life, the way of working and way of sharing information with you. My new studio opens after Labor Day and gives me a new way of working out with each of you. I can’t tell you how excited I am about the possibilities I envision will take place in this space. Sometimes the excitement is too much for words.

Prior to that opening, (watch the countdown in the corner, yeah, over there to the right), I will also open up my FitnessShoppe as a member of OpenSky to sell only the products, tools and resources that I love and use in my life and my fitness regimens. Read the rest of this entry →

Yes, I can throw heavy weights around quite easily.  I have, on occasion, loaded the leg press with 2X my body weight  and comfortably worked my legs.  But now, in my new personal training space, Pilates4Fitness Movement Space, there will be no need for weights anymore.

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I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students.

Defying gravity with a new challenge is making all of us stronger, sleeker and determined to continue using the tool.   The tool permits a full and complete range of motion throughout a workout, which in turn creates a more functional, safer and more successful method of training.  Read the rest of this entry →

Did you hear this news?  Two new fitness offers come to the Galaxy Spa on Tues Evenings, beginning November 3, 2009.

Holiday Wishes for you along with a view of the fitness work for 2007. Enjoy! Read the rest of this entry →