YOU have what seems to be a really bad cold. You are coughing and sneezing, and it is hard to breathe. Should you work out? And if you do, should you push yourself as hard as ever or take it easy? Will exercise have no effect, or make you feel better or worse?
A young woman sent in a question that mirrors many of the thoughts of new clients seeking a weight loss/management program and unsure of the degree to which they need to push themselves to achieve success.
As you know, I voted, donated and stumped in the primary and general election for Obama. I cried at the foot of the TV watching his speech, not just on November 4th, but virtually every time he did speak.
I love the fact that he is physically involved in leading life, this country and the [...]
I have been training people - men, women, mom’s, under/over 30 and under/over 50 year olds for about eight years now. I started referring to the programs I developed for clients as “lifestyle fitness training” because we are all doing this work for the long haul and therefore a short-term focus was, in my [...]
Wall Street has fallen apart, the Dow seems to have collasped, McCain and Palin have lost their minds and the weather has been so deliciously beautiful the only thing I have wanted to do is ride, run and walk. In fact, for hours.
So many people I work with find it hard enough to find “pleasure” in exercise let alone learn how to “relax” into it. This article helps all to appreciate the power of finding the “zone” and thus consciously changing the work into relaxation.
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for - under $500.
My day runs crazy fast - just like yours. I have to be conscious about what I eat and when I get it so my mind is clear and my body ready to respond and support clients and their needs. It can be difficult to keep any diet on track with 15-30 [...]
Holiday Wishes for you along with a view of the fitness work for 2007. Enjoy!
A few pointers you might want to keep in mind in to stay on point and make all your year-long fitness work pay off throughout the year.
