Gina Jackson Personal Fitness

Holiday Wishes for you along with a view of the fitness work for 2007. Enjoy!

I buy water. We all do, unfortunately.I do like the taste of “stuff” in my water though. Good, flavorful stuff. Light, clean refreshing stuff. Like lemon, ginger, blueberry, green tea. Just enough “umph” to satisfy my taste beyond the bland water, and ot too much that it overpowers the [...]

This has absolutely nothing to do with fitness.
It has everything to do with making up your mind to do something, having the heart, creativity and courage to make it happen and as Seal says, being “just a little bit ….crazy.”

 

 Duke Riley [4:01m]: Play Now | Play in Popup | Download

This question came in from a young woman recently.
“I am 21 years old and 5′0. I am currently 165 lbs. I used to be 127 until after I graduated high school. Now I would really like to lose the weight just to feel better and be HEALTHY!! I [...]

Deborah blogged me out and didn’t even say anything! And she went and got herself featured as a delightful suburban blogger, knitter and part-time comedian on Black Purl Magazine.
She and I both were among a group of 50 or more women that filled a Women’s Club as extra’s for Vanessa Williams [...]

Thank You!!First let me say thank you!  I am delighted to learn (although none of you leave any comments on the blog :(( that many of you are keeping up with my progress and program and find the confessional truth motivating as well.  This was my devious little plan, to reveal my truth in the [...]

Progress has been made…for those of you checking up on me!  And since I am only human and seriously prone to mistakes and errors…..I seemed to have posted an inaccruate number the first go round!  These are the corrected stats - re-stating the original body fat
calculation.  In my haste to post and start the blog, [...]

Well, the whole purpose of talking openly via a blog is to tell the truth!  Speak from the heart!  Go public and be in the moment.  Yea!!  Yeah!! Uh-Huh!!
Well, the tell-tale truth is, like I said last week, is "two steps forward, and three steps backwards" with the dance of the month.  No change [...]

Fabulous weather this week and I was fortunate enough to be able to train a couple of clients in the sunshine.  However, I never got to use the weather for myself!!  But the weekly workout lineup is below for review.
 
Monthly Cycles and Energy
Whether you are a 24-hour mother, 9-5 office worker or fitness trainer
(that throws [...]

I forgot to mention……