We did it again! Another great Saturday morning in Braddock Park, this time we were Jammin’ In The Square.
In addition to the regular Upper and Lower Body work using the resistance bands and balls, a Pilates Mat inspired workout was used
After I finished my morning work with TheStrengthClub.Net Summer Fit Camp (see the video below), I ran two loops around the outside perimeter (4 miles) of Braddock Park to get my cardio burn and followed with a few push-ups, bench tricep dips and chest presses as well as some leg work with the ankle [...]
Check out the new way to jump rope designed especially for the Summer Fit Camp in Braddock Park.
You see the images of the camp participants - strictly for grown folks - in my Flickr images, so see the group in action at TheStrengthClub.Net
Summer Fit Camp in Braddock Park had quite a few heads turning this past Saturday.
The inclement weather at the 7:00am hour forced us to set up right along the lake’s edge. As a result, many passersby wanted to get in on the action. Check out why….go to the videotape!
I had an absolutely great 50 minute workout this afternoon! I pulled out my in-line skates, (replaced the wheels last season before I put them away in storage) put on a baseball cap, popped in my 45-minute CardioClub Mix and hit the road for some moving and shaking of my legs, butt and [...]
That’s Monica and June and two years ago we hiked north right before Thanksgiving just to “Yell Loud” across the Hudson at the end of the Kerry loss to Bush. It was the Post-Depression Hike, because all of us were depressed at the end of that election. This year we can [...]
June 18 2006 Excursion Originally uploaded by fitnessexcursions.
Sabine (left) rode her bike north to join the hike in Alpine, about 12 miles (she had more guts and heart than I did that morning!) and Dr. Faye (right) joined in her first trimester of her first pregnancy.
We walked a [...]
May 18 Originally uploaded by fitnessexcursions.
Cory (left) and Helen (right) were joined by their spouses and and six others in May for the Excursion thru Englewood Cliffs.
Helen’s father (72 yrs of age) joined the group, walking in his sandals and just arriving from the UK the night before.
The Outdoor Excursions for May 21st and June 18 are set for Englewood Cliffs and Alpine, within the Palisades Interstate Park System of Bergen County, NJ.
I have a question!!??
Have you made up your mind to join me and the group of 10-12 other fitness-minded enthusiasts for one of these sweat-burning, butt-moving, leg-shaping hikes?Are you [...]
I am disappointed, but the weather forecast and temperature for tomorrow’s scheduled excursion is absolutely awful!
Plan to take your cardio work inside tomorrow and be sure to sign up, download and join the group next month. Sign Up Here for May 21st.
The Alpine Excursion is now scheduled for June 18, which happens to be [...]
