End of the summer and end of the season of outdoor training….at least for me!A little nippy at 7:00am, but the group worked their butts off and actually forgot the chill in the air.
We Do It Big with Stability Balls - that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal pikes.
It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
If you are planning to travel for the summer, there is no need to assume you cannot workout on the road. I have run across a great resource to purchase bands and balls for portable workouts.
For my friends and neighbors in Hudson County, NJ - There are ZERO (0) slots left in the 8:30am Saturday Morning Fit Camp and five two one (1) slot unclaimed at 7:00am, for the June 2nd start of the program - as of Thurs Morning, April 30th.
