YOU have what seems to be a really bad cold. You are coughing and sneezing, and it is hard to breathe. Should you work out? And if you do, should you push yourself as hard as ever or take it easy? Will exercise have no effect, or make you feel better or worse?
It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
If you are planning to travel for the summer, there is no need to assume you cannot workout on the road. I have run across a great resource to purchase bands and balls for portable workouts.
I have an Acme Juicer that I have had in the closet for more years than I can remember, to be honest. Probably had it since graduating from college, which is quite a long time. I’ve only had to replace one plastic part in all this time, because it got so little [...]
Pilates, Yoga, Salsa Dance, Kickboxing and Boot Camp programs were the five featured exercise disciplines in the June 2007 issue of Bergen Health & Life. ThePilatesClub.Net and Gina Jackson, are among the experts featured in the publication.
The Hundred is a key exercise I use to instruct any client to begin stabilizing their [...]
For my friends and neighbors in Hudson County, NJ - There are ZERO (0) slots left in the 8:30am Saturday Morning Fit Camp and five two one (1) slot unclaimed at 7:00am, for the June 2nd start of the program - as of Thurs Morning, April 30th.
For sure, it takes more than a pill to make and keep your body, your health and your life in order and shape.
I say “YEAH!!” to the recently announced ban by the FTC on the three New Jersey based companies (shame on them) that were among four fined over $25M for marketing false claims [...]
