Ever had cucumbers, tomatoes and olives for breakfast - MINUS the eggs (as if scrambled in an omelet) and a side of potatoes dripping in oil?
I just returned from an eye-opening week in Istanbul, Turkey and fell completely in love with the country, food and people. Even more so I was delighted with [...]
After I finished my morning work with TheStrengthClub.Net Summer Fit Camp (see the video below), I ran two loops around the outside perimeter (4 miles) of Braddock Park to get my cardio burn and followed with a few push-ups, bench tricep dips and chest presses as well as some leg work with the ankle [...]
Pilates combined with consistent cardio and strength training work (with weights) is doing the job for me. I know it cause without it - say for about 5-7 days, I feel like mush.
I do the work regularly because, as Carly Simon said, (I think she was singing about Warren Beatty ?) “I’m [...]
I have an Acme Juicer that I have had in the closet for more years than I can remember, to be honest. Probably had it since graduating from college, which is quite a long time. I’ve only had to replace one plastic part in all this time, because it got so little [...]
