Pilates was represented in the Great American Smoke Out at the Palisades Fitness Center on November 20th with help from four regular Pilates practitioners, Marisol, Carolyn, Lynn and Diane and four Palisades Hospital employees.
Did you see a Black Cat prowling around for Halloween? About 5′6″ tall with wonderful curves she earned on the floor doing Pilates Side Kicks?
Well, if you missed Tatiana that night, check out the pictures she sent and attributes to her work with Pilates. For hips, legs and butt shaping you can’t beat Pilates.
Exercise [...]
Wall Street has fallen apart, the Dow seems to have collasped, McCain and Palin have lost their minds and the weather has been so deliciously beautiful the only thing I have wanted to do is ride, run and walk. In fact, for hours.
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher’s workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for - under $500.
