Healing the Body with Pilates
Pilates is all about breathing, moving and building your strength; one breath at a time. To heal and correct a body’s old habits requires re-training and re-education of motor control. This involves new postures, movement patterns, mobility concerns and muscle imbalances. The Pilates method is a graceful, yet rigorous form of addressing each of these areas. Private session training helps one to learn and work towards removing painful postures, correcting faulty movement patterns, improving mobility where needed and increasing stability where required. In a studio setting, student and teacher work together to create an environment for optimal muscle balance and function. Read the rest of this entry →
