Yes, I can throw heavy weights around quite easily. I have, on occasion, loaded the leg press with 2X my body weight
and comfortably worked my legs. But now, in my new personal training space, Pilates4Fitness Movement Space, there will be no need for weights anymore.
I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students.
Defying gravity with a new challenge is making all of us stronger, sleeker and determined to continue using the tool. The tool permits a full and complete range of motion throughout a workout, which in turn creates a more functional, safer and more successful method of training. Read the rest of this entry →
