This question came in in the past week from another site for which I contribute Strength Training commentary, VitalHealthZone. Given that the writer and I share the same age, I thought it was purposeful to share my response, given perhaps the differences in our perspectives on managing peri-menopause and the required work, nutrition and support of a body over 40+
I wonder what would happen if this country really had no sugar in reserve? Other than the sky falling in for Kraft and Nabisco, and the obesity levels probably dropping off dramatically in six months time, it might not be so bad?
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Did you see a Black Cat prowling around for Halloween? About 5′6″ tall with wonderful curves she earned on the floor doing Pilates Side Kicks?
Well, if you missed Tatiana that night, check out the pictures she sent and attributes to her work with Pilates. For hips, legs and butt shaping you can’t beat Pilates.
Sixty minutes? Work my abdominals for a “full 60 minutes?” I’ll bet you are thinking Jesh! Isn’t that too much time?
Actually, if all you were doing were crunches and sit-ups, it would most definitely be a bit too much and you would probably see diminishing returns as well. Read on, as I have another way and another suggestion.
