I hate to tell you because some of you will think I am a wild woman (well maybe a little of that assumption would be quite true) but I love this video workout demonstrating the freestyle use of the TRX. It actually mirrors many of the moves I use in my own personal workout on a weekly basis; minus of course the pullups. Read the rest of this entry →
I have established a new relationship with a great new community resource; OpenSky. More details about what you can get from it
in the coming weeks. In the meantime, they sent me a Pilates/Yoga Mat to test out from Aurorae Yoga Mat. Just pulled it out of the box and already I like what I see.
Need a Private Coach to keep you pumped and focused on your weight loss training? Need a little guidance on how to work effectively for 45 minutes in the gym or home? Need support and guidance on how to stretch those tight hamstrings after your run?
Very cool, I think, for making so much heat and fire inside. Just a few of my friends, neighbors and students doing what we do when “we” workout.
Inside, outside, group or private, using the core abdominal to perform every activity is the best way to stay fired up and ready to work, burn and move.
What does your workout look like?
This question came in in the past week from another site for which I contribute Strength Training commentary, VitalHealthZone. Given that the writer and I share the same age, I thought it was purposeful to share my response, given perhaps the differences in our perspectives on managing peri-menopause and the required work, nutrition and support of a body over 40+
I wonder what would happen if this country really had no sugar in reserve? Other than the sky falling in for Kraft and Nabisco, and the obesity levels probably dropping off dramatically in six months time, it might not be so bad?
Read the rest of this entry →
Did you see a Black Cat prowling around for Halloween? About 5’6″ tall with wonderful curves she earned on the floor doing Pilates Side Kicks?
Well, if you missed Tatiana that night, check out the pictures she sent and attributes to her work with Pilates. For hips, legs and butt shaping you can’t beat Pilates.
Sixty minutes? Work my abdominals for a “full 60 minutes?” I’ll bet you are thinking Jesh! Isn’t that too much time?
Actually, if all you were doing were crunches and sit-ups, it would most definitely be a bit too much and you would probably see diminishing returns as well. Read on, as I have another way and another suggestion.
