A young woman sent in a question that mirrors many of the thoughts of new clients seeking a weight loss/management program and unsure of the degree to which they need to push themselves to achieve success.
NYTimes July 2008 High-fructose corn syrup is a sweetener used in many processed foods ranging from sodas to baked goods. While the ingredient is cheaper and sweeter than regular sugar, new research suggests that it can also make you fatter.
Are you struggling with managing or maintaining your weight loss goals? Big hint here! Eat more vegetables! You can accomplish amazing things by eating complex carbs (READ vegetables) with your protein.
