Prescription4Fitness.com

Beginner Mat - a full mat class, beginning on the floor with the Hundred warmup and concluding in a standing position with Frontal Support. The student will simply require a mat, and MP3 player and speakers to take the workout anywhere!

If you are just getting started with Pilates, and want to practice, practice, practice, try this download.

Intermediate Mat - a full mat class, beginning on the floor with The Hundred warmup and concludes in a standing position with Frontal Support. The student will simply require a mat, and MP3 player and speakers to take the workout anywhere! This workout assumes the student knows the intermediate order of exercises.