Prescription4Fitness & Health

20 Days

The 20-Day Subscribers begin with Cardio Training and the Movement Support subscription to help you work your body, as you see fit, and provides customized stretching routines based on your body's needs, as defined by you.

• Begin with committing to the cardio program of your choice (bike, elliptical, jogging, running, walking, etc.)
• Try to commit to a cardio program for 45 minutes, twice (2x) a week for the first week
• Increase your commitment to three times (3X) for the remaining weeks.
• Use the 21 quality stretching movements to support development of your increased flexibility.
• Work and flow with the stretches AFTER each cardio workout.
• Take notice of what you feel and use the training log in your subscription panel regularly.
• The subscription gives you 20 days of access to an array of comprehensive stretching protocols for each muscle group; Beginner, Intermediate and Advanced Level selection.

30 Days

Increase your support and quality direction to build strength, tone and health by using the 30-Day Subscription.  Get started for 30 Days and begin a new lifestyle approach to fitness.  Feel free to bring a friend along with you for the program.  It feels better to have a partner both in the workout and in the process.

Your Subscription includes the following:

• 15-Min Leg Workout  (MP3 Download - $15 Value)
  
• 15-Min Ab Workout (MP3 Download - $15 Value)
  
• 45-Min Strength Workout Gym/Home (MP3 Download - $20 Value); a Fat-Burning Program design to keep your
  body moving and burning calories for 45-60 minutes
• 30-Min Pilates Mat Workout (MP3 Download - $18 Value)

• Access to Comprehensive Total Body Stretching Routines
  

• 20-minute Conference Call with Coach/Trainer (This is will be set up via Skype or Google Voice)
  
• Unlimited Email access to/from Coach/Trainer
  
• Unlimited Access to Rx4Fit Community for Support

90 Days

Thirty Days is just about enough to get started on a new program and the 90-Day Lifestyle Plan will ensure that you never go back to the old way of doing things!

The work is certainly similar (with a few notable additions), and the one-one coaching support with me, along with lifestyle dietary adjustments and recommendations can, will and have made the difference for my ongoing clients for more than ten years.

This plan includes the following:

• 15-Min Leg Workout  (MP3 Download - $15 Value)
  
• 15-Min Ab Workout (MP3 Download - $15 Value)
  
• 45-Min Strength Workout Gym/Home (MP3 Download - $20 Value)
• 30-Min Pilates Mat Workout (MP3 Download - $18 Value)
• Access to Video Demonstrations 
  
• Access to Comprehensive Total Body Stretches
• Lifestyle Diet & Nutrition Program Analysis ($75 Value)
• 10-Min Video Call (3) with Coach/Trainer ($120 Value)
• Unlimited Email access from Coach/Trainer
  
• Unlimited Access to Rx4Fit Community for Support

Private Clients

Private Clients have three-month unlimited access to an array of tools and downloads to support ongoing maintenance of their health and fitness activities.  Just Register and Private Clients get more for no additional fee!

• Access to Comprehensive Total Body Stretches
• Abdominal Workouts
• 45-Minute Workout of choice (Home/Gym)

• Lifestyle Diet & Nutrition Program Analysis ($75 Value)
• Access to Video Demonstrations

Lifestyle Dietary Support

Need a Dietary and Nutritional Analysis of what you are doing Right and Wrong at the moment in your eating habits?  Purchase the Lifestyle Dietary Analysis and then opt to have a customized, 30-day Nutrition Support Model plan developed to keep your program on track.  All 90-day Subscribers get this analysis included in their package; however, some people have asked for it a la carte!