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| Gina Jackson | ||
| This is in recognition that each of us needs support, assistance
and encouragement to achieve the very best for ourselves in most aspects of our
lives. As a coach, Gina provides the
model, direction, tone and guidelines for an efficient and effective fitness lifestyle;
as a motivating assistant, she concentrates on keeping the goal of the client
in the forefront of all program design and executions to ensure the
personal/individual motivation is present to move her clients toward their
highest level of performance. People recognize Gina instantly for her high-energy persona, rock hard abs and full-spirited laughter. She brings a specialty to her client base as an independent fitness professional and is currently serving a diverse client base throughout Bergen and Hudson County ranging in ages from 25 to 85 years of age for more than three years. Gina coaches/trains pre-and post-natal clients, male and female “weekend athletes” who are seeking to increase abdominal core strength and total body conditioning as well as clients seeking weight and fat loss through a customized, high-intensity cardio, resistance, and nutrition training program. Gina is certified by the National Endurance & Sports Training Association (NESTA) as a Personal Trainer and Lifestyle and Weight Management Specialist. She has been certified by Reebok University as a Group and Personal Training Specialist in the delivery of Functional Strength Conditioning utilizing the Reebok Core Board. A PowerPilates® Certified Pilates Instructor and a Business Member of the Pilates Method Alliance, Gina teaches group and private classes regularly throughout Bergen and Hudson County. |
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Website- All articles by Gina Jackson
- Using the Magic Circle
- After Twenty Pilates Mat Sessions
- Taking Strength Training Seriously
- Working Hard and Seeing No Results?
- Twenty Minutes to Longer, Leaner Legs!
- The Hardest Part is Eating Right!
- Snacking - For Strength and Stamina
- What Stimulates You in Managing Weight Loss, Beauty and Aging?
- How to Choose the Best Programs for Fitness and Losing Weight
- Need Personal Fitness Tools, Workouts or Supplies?
- Guided Personal Fitness Programs for You!
- Blast Fat with Bursts of Strength Training
- YouTube Fitness Videos
- Cardio for Weight Loss
- Pilates FAQs
- Getting to the Core
- Tips for Quality Pilates Instruction
- Ten Private Sessions
- Dr. Faye Morris - After the Baby is Born
- Real People
- Yoga Versus Pilates?
- Tina Jacobowitz: Moving Freely With Pilates
- Cory Cowan: Changing Her Life and Body
- Cardio Training
- Did You Get 30 Minutes?
- Home Alone
- Side Sit Ups on the Ball
- Working Out in a Group
- Body Weight Fitness
- Powering Up to Slim Down
- Weight and Longevity
- Taking Action to Live Life
- Improve Self Confidence
- The Hundred
- Get Fit the Right Way
Fitness MP3 Workouts
Gina Jackson
