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Tools, Tips & Stories
Real People, Stories and Tools to motivate and encourage you to stay on track, on point and on goal
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| Real People, Real Stories |
Real People, Real Lives & Real Stories One thing I love about this profession is the personal
connection I make to the lives, stories and people that I touch physically,
mentally and oftentimes, emotionally.
The media has given more than enough details about the lives of celebrities,
models and icons and I, for one, am not moved or motivated by these images and
stories of overnight fixes, nips, tucks.
Perhaps with the possible exception of Kirsty Alley, who has seemingly done the
job the good old-fashioned way - she worked at it with portion control eating,
exercise and concsious attention and time. I also don't believe it
is possible to truthfully translate the celebrity story into action for ourselves,
as real people.
Since I only work with Real People, with Real Lives and Real
Stories, I will, with their permission, share these stories...
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| Gift of Fitness |
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Taking Strength Training Seriously
Jim and Bob are two of the best examples I can provide of taking "the Gift of Fitness" seriously. Jim's girlfriend gave him a gift certificate for 5 private sessions to get him started...
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| Ten Private Sessions |
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Ten Private Sessions
Marisol was dying for a different kind of gift for
Christmas, her birthday and for Valentines Day.
She says that most women her age would have easily jumped at the
opportunity to have diamond...
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| Video Training Support |
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Watch these fitness videos for a few health, fitness and weight loss tips from others around the country. Also be sure to check in and check out the Video Fitness link for additional resources. ...
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| Dr. Faye Morris - After the Baby Is Born |
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I have been wanting to write this article ever since I received the first picture of this gorgeous infant. Michael Tyrone Morris, III was born in January 2007 and is one of the chil...
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| Tina Jacobowitz - Moving Freely with Pilates |
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Moving Freely With Pilates It has been said that the health of the body is reflected in the health
of the spine. Yes, and it is also true that the support of the spine
and the body comes...
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| Cory Cowan - Changing Her Life and Body |
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Changing Her Life and Her Body
Cory’s son, Jonah, is her first child and has always felt
like my first baby as well. You see, Cory and Jonah were on of my very first client family...
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Motivation & Stories 
