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Getting Started
For overall health, exercise and fitness, select one of the first choice elements of the Prescription4Fitness.
 | Taking Strength Training Seriously
Jim and Bob are two of the best examples I can provide of taking "the Gift of Fitness" seriously. Jim's girlfriend gave him a gift certificate for 5 private sessions to get him started on regular use of the gym equipment within his facility. A self-employed father of a pre-teen that like many, struggled with schedules, clients, personal health issues and several bad eating habits. Not unlike the vast majority of us, huh?
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 | Working Hard and Seeing No Results?
Do you feel like its “2 Steps Forward but 3 Steps Back?” Is your fitness program caught in the land
of “in-between?” Do you feel like you
are doing all you can to squeeze the best results out of your body, but not
seeing the results you want and expect?
It’s probably not your trainer or training.
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 | How to Choose the Best Programs for Fitness and Losing Weight
These days, several people are on the search for the
effective means to shedding pounds. Especially with the holiday seasons
coming around and new year’s resolutions being made all over the place,
knowing how to choose the best programs for fitness and losing weight
is now of uttermost importance.
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 | Ten Private Sessions
Marisol was dying for a different kind of gift for
Christmas, her birthday and for Valentines Day.
She says that most women her age would have easily jumped at the
opportunity to have diamonds, jewelry, a new Chanel bag, an exclusive vacation,
spa treatments etc., from their husbands
or loved ones. They kept asking and
trying to get these things for her. She
only wanted one thing – ten private personal training sessions.
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| Twenty Minutes to Lean Legs! |
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Twenty Minutes to Longer, Leaner Legs!
An area of concern for many women - no matter what
age - is the shape, tone and length of muscle of our legs. The
suppleness of front, back, sidelines of the legs and surely the curve
of the derrie...
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| The Hardest Part |
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The Hardest Part is Eating Right!
The hardest part of training the body for every
client I work with on a daily basis is what and how to eat on a regular
basis. I get more questions on this topic, see more puzzled faces, find
more ...
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| Snacks for Strength |
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Snacking - For Strength and Stamina
To build, strengthen and tone your body and
specifically your muscle, you want to eat to feed the muscle. We all
understand the need for small meals frequently throughout the day, yet
many clients ...
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| Mind & Body Fitness |
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Yoga Versus Pilates?
Yoga and pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognize. The first thing to keep in mind...
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| How to Get Started |
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Ready to Get Started building strength, decreasing body fat, promoting healthy weight loss while slimming those hips for real? This is the place to put your best foot forward and get movin...
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| Alone or in a Group |
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Working Out in a Group
Some of us don't want to workout alone. Many like the group fitness environment, the support, smiles and fun of burning up the calories, building the muscle and s...
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