| Using the Magic Circle in Pilates Mat |
|
|
Using the Magic Circle
Pilates mat can provide a rather rigorous exercise program for most of
us. The Magic Circle helps to spice up the class but it's use has a
purpose and therefore is most effective when integrat...
Read More >> |
|
|
| After Twenty Pilates Mat Sessions |
|
|
After Twenty Pilates Mat Sessions
Pilates makes a difference with consistency. Joseph Pilates said, " "In
10 Sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new ...
Read More >> |
|
|
| Frequently Asked Questions |
|
|
Pilates FAQs
1. What exactly is Pilates?
Pilates is a system of over 500 controlled exercises that engage the
mind and condition the total body. It is a balanced blend of strength
and flexibility training tha...
Read More >> |
|
| Finding the Core |
|
|
Getting to the Core
By now we've all heard the latest buzzword in fitness - the Core. We
know core conditioning is important, and some of us may even have
rushed out and bought the revolutionary Swiss ball, or join...
Read More >> |
|
|
| Quality Pilates Instruction |
|
|
Tips for Quality Pilates Instruction
Choose your Pilates Instruction wisely
As
the popularity of Pilates continues to rise, so does the risk of
joining a class with an instructor that is not fully qualified. In the
hands of an unsk...
Read More >> |
|
|
| Yoga vs Pilates? |
|
|
Yoga Versus Pilates?
Yoga and pilates are often thrown into the same category. True, they are similar practices, but they have some major differences that many people don’t recognize. The first thing to keep in mind...
Read More >> |
|
Pilates Training 
