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Strength Training For bone, muscle strength and health, Strength Training is a first choice element of the Prescription4Fitness.
Did You Get 30 Minutes Today?
Did You Get 30 Minutes Today?  If you want to get rid of your body fat and tone-up your muscles, for sure, cardio-training is essential for the workout program.   But you cannot stop there. Pick the type of activity that increases your heart rate for a sustained period of time and do it with regularity.  Starting wtih 30 minutes of exercise is a safe and realistic goal.  In fact, to reduce the risk of chronic disease in adulthood, it is highly recommended that adults engage in at least 30 minutes of moderate-intensity physical activity - above and beyond their usual a...
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Workout to Burn it Up For bone, muscle strength and health, Strength Training is a first choice element of the Prescription4Fitness.
Workout to Burn it Up
Resources
Guided Personal Fitness Programs for You!
Guided Programs Ready For You!   Okay, we live in sound-byte age. We want everything done NOW; hence the need for rapid weight loss options. However, if you want the weight to stay off and y...
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At Home
Working Out At Home - Alone  I have been told that it can be a bit of challenge to get strong and stay strong working out from home  - alone!  If you do not have the time or pocketboo...
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In the Gym
Side Sit-Ups on the Ball  To work the obliques, I highly recommend everyone learn to do Side Situps, either with the chair in the gym or as shown in the images below with the use of the stabili...
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Taking it Outdoors
 Working Out in a Group Some of us don't want to workout alone.  Many like the group fitness environment, the support, smiles and fun of burning up the calories, building the muscle and s...
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Sticking to the Program
If you're looking for the fastest way to build muscle and burn fat, look no further than lifting your own body weight. It's easy, and depending on how you do it, extremely effective. It may be...
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Senior Strength
Don’t fret if you gain weight at first from strength training. Your new muscles weigh more than your old fat. Muscle will burn more calories in the long run.
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