Overweight people are more at risk of developing late onset diabetes, high blood pressure, heart disease, stroke, gallstones and osteoarthritis.

By losing 5 - 10% of your body weight you will reduce your chances of dying prematurely by 20%

What is the cause of being overweight?

The cause is quite simple. You put on weight if the amount of energy in the foods and drinks that you consume is greater than the amount of energy that you use. Energy from foods and drinks that you do not use is converted into fat, and stored in the body.

It rarely has anything to do with a slow metabolism, in fact if you are overweight or obese you metabolic rate is likely to be high from carrying around the excess weight. Less than 1% of obese people have a 'medical' reason for their condition.

Losing weight

You must be motivated – no change of diet or lifestyle will work unless you really want to lose weight. Sometimes motivation comes from realising the health risks.

The logic is very simple – you must consume fewer calories than you do at present. Try not to think of this as a punishment but something positive you are doing for ‘you’. Use whatever eating plan suits and try to stick to three healthy meals per day including breakfast. Eat slowly and don’t skip meals. Cut down on alcohol.

If you are able increase your physical activity – a minimum of 30 minutes per day 5 days per week. Brisk walking, swimming, jogging and dancing are all excellent. Use stairs instead of elevators and try to be more active in your daily routine. After a few weeks you may feel like joining a gym.

Set realistic goals and lose weight gradually. A local support group may be helpful.

As you lose weight you will start to feel healthier and happier and hopefully more motivated to continue with your new lifestyle.