Some of us don't want to workout alone. Many like the group fitness environment, the support, smiles and fun of burning up the calories, building the muscle and strength with a bunch of friends. Personal Fitness sites of TheStrengthClub.Net, TheCardioClub.Net and ThePilatesClub.Net were built and designed for just this purpose.
Small-group training personal fitness sessions - under ten people - may be
just what you need to keep you motivated and moving towards your goals
at the health club, or in this case, outside in the park. Training with friends, families, or your
significant other along with a
personal trainer puts you in a fun and comfortable atmosphere where you
can train hard and cheer each other on even harder.
During the Summer of 2007, TheStrengthClub.Net took the work outdoors in Hudson County, NJ. Using the workouts featured in each of the Club programs - however with the personal assistance of Gina Jackson -16 to 20 women worked through the summer for 90 minutes each Saturday Morning.
Two small groups were formed at 7am and 8:30am. New friendships were formed, existing friendships were reinforced and all exercise goals supported with the power of the group format - although in a small, intimate setting.
Small-group personal fitness training has other benefits as well. Not only does training
with a group of friends allow you to motivate each other both in and
out of the health club (how would you like to get a phone call from a
fellow trainee just as you were slicing into that piece of chocolate
cake, but it can be cost-effective, too. While a private personal training
session may range anywhere from $50 to $85, depending on where you live
(sometimes even more), a group rate may only cost $25 a person. Most health clubs offer
small-group training packages, but if yours doesn't you may want to ask an independent trainer to put together a program for you.
Or! You could use the MP3 workouts from TheStrengthClub.Net and do what the Summer Fit Camp did - start working out with your own small group to burn it up!
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Small-group personal fitness training has other benefits as well. Not only does training
with a group of friends allow you to motivate each other both in and
out of the health club (how would you like to get a phone call from a
fellow trainee just as you were slicing into that piece of chocolate
cake, but it can be cost-effective, too. While a private personal training
session may range anywhere from $50 to $85, depending on where you live
(sometimes even more), a group rate may only cost $25 a person. Most health clubs offer
small-group training packages, but if yours doesn't you may want to ask an independent trainer to put together a program for you.
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By: jeroen (Guest) on 05-07-2008 10:08