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Jul 03rd
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Home arrow MP3 Fitness Workouts arrow Exercise & Video Fitness

Master Teachers


Pilates Master Teachers at work silently with students, Power Pilates Workshop.

Arm Workout

Bicep and Tricep Routine featured using High/Low Pulley Cable

Shoulder Workout


Shoulder Routine using High/Low Pulley Cable

Hips & Legs Workout


Leg Routine using Low Pulley Cable

Abdominal Workout


Abdominal Routine using Stability Ball and Pilates Inspired Focus

Advanced Abdominal Workout


Advanced Abdominal Routine

 

 

 



 
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