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Health & Wellness: The Tools and Steps to Get There

Tuesday
Jan 06th
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Written by Gina Jackson   

A few sample Body Weight Training Exercises - the single leg side plank and multi-directional lunge - devleops the core abdominals, legs, obliques, back and shoulder strength.  See the videos for these simple exercises to build strength using only your body weight.

Get a full in-home workout using these exercises with the MP3 Fitness Workouts.  In particular, the 45 Minute Trio Workout and the FREE Leg Workout will get you going!

 

 

Single Leg Side Plank 

Multi-Directional Lunge 

 



 
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